This episode is sponsored by Be Free Botanicals. If you need unscented and natural skincare, visit befreebotanicals.com.

Welcome back to Catwalk Through Life!

My daughter and I had an amazing trip to Paris, France this month. We absolutely loved so many things about our trip. We also saw many things in Paris that we truly appreciated when it comes to how they live their everyday lives. I strongly believe that these healthy practices and habits play a huge role in how happy and confident they are, how healthy they are, and the quality of life in France. Could this be a secret to living longer and happier?

Another practice that can elevate your life and help you be more grateful is journaling. If you're looking for a good Gratitude Journal, check out the one I created on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP

In this episode, I mentioned my awesome travel stroller! My daughter and I swear by this thing! If you're in need of one here's the link to the one we have: https://liketk.it/51cx3

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So many personal and home products have harsh chemicals, strong fragrances, and toxic ingredients. Be Free Botanicals is an unscented and natural skincare line using organic ingredients with a luxury look. They believe health should never be compromised. Be Free Botanicals guarantees fragrance free and strives to take care of your skincare needs. Their goal is to provide products you can trust! Visit their website here: www.befreebotanicals.com.

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Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠

Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!

*****

Helpful Links:

Be Free Botanicals website: ⁠www.befreebotanicals.com⁠

Be Free Instagram Page: www.instagram.com/befreebotanicals

Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP

Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife 

Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067

Catwalk Through Life Blog: https://www.catwalkthroughlife.com 

Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens 

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Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

This episode is sponsored by Be Free Botanicals. If you need unscented, natural, organic skincare visit befreebotanicals.com.

Welcome back to Catwalk Through Life!

Desire to be your healthiest self? You'll love this amazing interview with Dr. Neeti Sharma MD about Functional and Integrative Medicine.

Dr. Sharma doesn't believe in putting a bandaid over health issues. She strives to identify the root cause and cure the underlining issue! In this episode, you will listen to this incredible interview about what you can do for the best preventative care, ways to optimize your health and elevate you life INSIDE OUT! We answer questions from you, the listeners and get Dr. Sharma's take on her own personal healthy lifestyle choices.

Everything from good gut health and balancing your microbiome to how many steps you should walk a day to sleep schedules to small changes you can incorporate in your daily routines - this all and so much more!

Check out Dr. Neeti Sharma's website here: www.epitomehealthmd.com.

*** 

So many personal and home products have harsh chemicals, strong fragrances, and toxic ingredients. Be Free Botanicals is an unscented, organic and natural skincare line with a luxury look. They believe health should never be compromised. Be Free Botanicals guarantees fragrance free and strives to take care of your skincare needs. Their goal is to provide products you can trust! Visit their website here: www.befreebotanicals.com.

***

This holiday season, give the gift of gratitude. Get my Gratitude Journal on Amazon! This simple, easy-to-use, and effective Gratitude Journal makes a great gift to someone you care about including yourself!

Buy it on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP

Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist

Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!

*****

Helpful Links:

Dr. Neeti Sharma MD website: www.epitomehealthmd.com

Be Free Botanicals website: www.befreebotanicals.com

Be Free Instagram Page: www.instagram.com/befreebotanicals

Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP

Catwalk Through Life Blog: https://www.catwalkthroughlife.com 

Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife 

Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067

Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens 

Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist

*****

Disclaimer: Please know that any advice given is just a suggestion and what my guest has suggested to her own patients. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Enjoy some banter? How about an entertaining ramble? Well, today’s episode includes both! Co-hosting with me is Bob Walters, host of the Locked Up Sports podcast out of New York. Bob joins me for my series “Lessons I’ve Learned From Movies” and today’s movie is Coming to America with Eddie Murphy, the late, James Earl Jones, Shari Headley and Arsenio Hall. A classic right? 

Being a native New Yorker myself, this movie is definitely nostalgic for me! It’s also still so funny no matter how many years later you’re watching it!

For those who haven’t seen it, here’s the story:

Prince Akeem (Eddie Murphy) is an African prince with all the riches and powerful one could ever want, but he wants the ability to choose his own wife and someone who will love him for who he is and not his money. He doesn’t want an arranged marriage but to travel to America and find his wife-to-be there. So, he goes to Queens, New York City with his right-hand man, Semmi (Arsenio Hall). He disguises himself as a foreign student and gets an entry level job at a fast food restaurant where people don’t think much of him at all. He ends up falling in love with his perfect woman (Shari Headley) but struggles to reveal his real identity to her. He also is afraid to tell his father (James Earl Jones), the king, what he’s done while in New York. Experience all the characters ups and downs, the prince’s quest for true love, the hilarious stereotypes for New Yorkers, and of course, the great lessons this movie can teach us!

In today’s episode, Bob and I both talk about a few lessons we’ve each learned from this blockbuster film. We also play a fun East Coast / West Coast comparison game at the end - listen till the end for that!

Don’t forget to check out Bob’s podcast if you love sports, join the Catwalk Through Life Facebook group and follow on Instagram! Links for everything below!

Hope you enjoy this episode!

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My Gratitude Journal is available on Amazon! It makes a great addition to your morning/evening routine and can make a wonderful gift for the holidays! Give the gift of gratitude <3 Check it out here: https://a.co/d/bsAiyWZ

***

Helpful Links:

Gratitude Journal: https://a.co/d/40l6wVI

Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens 

Catwalk Through Life Blog: https://www.catwalkthroughlife.com 

Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife

Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067

Locked Up Sports website and info: https://www.lockedupsports.net

Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist 

Disclaimer: Please know that any advice given is just a suggestion. None of this is medical advice. I am not a medical professional. Please use your own best judgement. The intent behind this episode is to merely provide entertainment :)

This episode is sponsored by Currycature. America's first Desi Street Wear brand. Check out their awesome #DesiLife designs for apparel, tote bags, sticker and more at www.currycature.us. Update your wardrobe this Fall or gift someone this gift for the holidays! 10% off all first time orders!

Are you tired of being tired? Me too. Here are some ways that have been scientifically proven to help sleep. I do these myself and it definitely had made a difference!

Mentioned in this episode:

www.healthline.com

www.health.harvard.edu

Huberman Lab podcast

My Gratitude Journal is out and available on Amazon! It makes a great addition to your morning/nightly routine and can make a wonderful gift! Give the gift of gratitude <3 Check it out here: https://a.co/d/bsAiyWZ

I hope you enjoy this episode!

***** 

Gratitude Journal: https://a.co/d/40l6wVI

Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens 

Catwalk Through Life Blog: https://www.catwalkthroughlife.com 

Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife

Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067

Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist

Welcome back CTL Squad!

Let's talk about beauty and feeling like your best self after 40! 46 year old beauty queen, Jennifer Lloyd, is here to share tips on how to feel empowered and beautiful as you get older.

So many great tips and things to remember entering this stage of life. This gorgeous guest of mine is here to share her story and personal experiences on how she stays at the top of her game as a mother, wife, boss lady and a woman who fully accepts herself.

Follow updates on Jennifer Lloyd @jenniferelloyd

Mentioned by Jennifer: https://dressforsuccess.org

Thank you to our collaborators: PageantsNW and Miss WA USA!

I hope you enjoy this episode!

*** 

Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8

Download my FREE Morning Routine Checklist! >> ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠

*****

Helpful Links:

Jennifer Lloyd Instagram Page: https://www.instagram.com/jenniferelloyd

Pageants NW Instagram Page: https://www.instagram.com/pageantsnw

Gratitude Journal: https://a.co/d/2ufcKL8

Catwalk Through Life Blog: ⁠⁠https://www.catwalkthroughlife.com⁠⁠ 

Catwalk Through Life Instagram Page: ⁠⁠https://www.instagram.com/catwalkthroughlife⁠⁠ 

Catwalk Through Life Facebook Group: ⁠⁠https://www.facebook.com/groups/726602181696067⁠⁠

Rashi Stephens-Charlton Instagram Page: ⁠⁠https://www.instagram.com/rashistephens⁠⁠ 

Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠

*****

Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Welcome back CTL Squad!

Sweden is said to be one of the HAPPIEST countries (if not the happiest) in the world! They are known to have a great quality of life and to be very productive. So what are they doing?

I've researched their daily habits and practices they set high on their priority list to live a great life.

Here are 10 things the Swedish do that you can incorporate into your regular routines to help elevate your life!

I hope you enjoy this episode!

*** 

Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8

Download my FREE Morning Routine Checklist! >> ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠

*****

Helpful Links:

Gratitude Journal: https://a.co/d/2ufcKL8

Catwalk Through Life Blog: ⁠⁠https://www.catwalkthroughlife.com⁠⁠ 

Catwalk Through Life Instagram Page: ⁠⁠https://www.instagram.com/catwalkthroughlife⁠⁠ 

Catwalk Through Life Facebook Group: ⁠⁠https://www.facebook.com/groups/726602181696067⁠⁠

Rashi Stephens-Charlton Instagram Page: ⁠⁠https://www.instagram.com/rashistephens⁠⁠ 

Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠

*****

Disclaimer: Please know that any advice given is just a suggestion and what is known to be true through online research. This is not medical advice. I am not a medical professional. This is general information. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Welcome back CTL Squad!

Today, we answer your questions on women's health with the incredible OBGYN, Dr. Trina Chakravarty M.D.!

Learn all about her profession and life as an OBGYN, as well as, things you can do to live an elevated & healthy lifestyle.

A multifaceted, dedicated woman, Dr. Trina Chakravarty, shares her knowledge with us today and answer questions that came in through social media.

Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!

*** 

Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8

Download my FREE Morning Routine Checklist! >> ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠

*****

Need a getaway or looking for an upscale Southwestern experience? Book your next stay at Westward Look Wyndham Grand Resort & Spa in Tucson, AZ! You won't be disappointed! Check out Catalina Riding Club while you're there for a one-of-a-kind horseback riding experience! https://www.westwardlook.com | https://catalinariding.net

Helpful Links:

Dr. Trina Chakravarty Instagram Page: https://www.instagram.com/trinachakra

Gratitude Journal: https://a.co/d/2ufcKL8

Catwalk Through Life Blog: ⁠https://www.catwalkthroughlife.com⁠ 

Catwalk Through Life Instagram Page: ⁠https://www.instagram.com/catwalkthroughlife⁠ 

Catwalk Through Life Facebook Group: ⁠https://www.facebook.com/groups/726602181696067⁠

Rashi Stephens-Charlton Instagram Page: ⁠https://www.instagram.com/rashistephens⁠ 

Free Morning Routine Checklist for a good morning! Click here: ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠

*****

Disclaimer: Please know that any advice given is just a suggestion and what is known to be true in my guest's profession. This is not medical advice for any one person in particular. This is general information. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Welcome back to Catwalk Through Life!

Yes, you read the title right! Today, we have two Miss Washington USA contestants on the show who are competing as expecting mothers! Payal Karan and Shavail Hayden share their stories, struggles and hopes for future after competing in their upcoming pageant.

For the longest time, pageantry had many restrictions for those that wanted to compete. So many of those restrictions have been lifted and it now allows women in all stages of life to accomplish their goals and dreams of participating! Shavail and Payal are both solid examples of this!

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*The competition is on June 27, 2024 at IKEA Renton Performing Arts Center in Washington State.

3pm is the prelim show | 5:30pm is the final show

In Person Tickets: https://www.tix.com/ticket-sales/misswashingtonusa/5903?eventidlist=1334402,1334403

Virtual Tickets: https://livestream.pageantsnw.com

People’s Choice (Winner Automatically Makes The TOP Six): https://www.misswashingtonusa.com/miss-peoples-choice/

Photogenic (Receives $200 cash): https://www.misswashingtonusa.com/miss-photogenic/

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Payal's Mutual Aid Instagram Page: https://www.instagram.com/ftp206

Shavail's Instagram Page: https://www.instagram.com/miss_torihayden

Catwalk Through Life Gratitude Journal: https://a.co/d/31BNTPL

Thank you to our collaborators: PageantsNW and Miss WA USA!

Enjoy!

*****

Other Helpful Links:

Catwalk Through Life Gratitude Journal: https://a.co/d/31BNTPL

Catwalk Through Life Blog: https://www.catwalkthroughlife.com 

Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens 

Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife 

Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067

Free Morning Routine Checklist for a good morning! Click here: ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠

*****

Disclaimer: Please know that any advice given is just a suggestion and what has worked for me or my guests. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Welcome back to Catwalk Through Life friends!

Today, we talk about some simple steps you can take and healthy changes you can make in your life today to become a happier person. At the end of the day, everyone wants to achieve happiness in their life right? If you need a little nudge why not start here?! Try these 5 tips out and see if you feel happier.

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Gratitude is the route to continuous happiness in life. If you're looking for a simple practice to add into your routines, my Gratitude Journal is perfect! This undated journal allows you to pick up where you left off and eliminates any pressure if this practice is new to you. With a different inspirational quote on every page, my 30-day Gratitude Journal gives you space on everyday to right down what you're grateful for and encourages you to see and appreciate the smaller things in life. Available on Amazon. Get yours here: https://a.co/d/fz2jnBt

***

Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠

Thank you all for listening to Catwalk Through Life! And don't forget to check out the Locked Up Sports podcast!

*****

Helpful Links:

Gratitude Journal: https://a.co/d/cQiRCNL

Catwalk Through Life Blog: https://www.catwalkthroughlife.com 

Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife 

Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067

Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens 

Free Morning Routine Checklist for a good morning! Click here: ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠

*****

Disclaimer: Please know that any advice given is just a suggestion and what has worked for me or what I've found online. This is not medical advice. I am not a medical professional. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)