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Travel doesn’t have to derail your energy, trigger flares, or leave you recovering for days. In this episode, Dawn shares how a strong foundation of gut health, inflammation-lowering habits, and simple travel strategies turned her busy travel month, mixed with work and home life—into an empowering reminder that her body is resilient. You’ll hear real stories, practical tools, and the exact routines she uses to stay energized, confident, and symptom-steady even when life gets busy.

In this episode, you’ll learn…

• Why a strong health foundation gives your immune system the clarity to fight what matters—without attacking you.
• How Dawn avoided fatigue and pain even after catching a virus during a long-haul flight.
• Three travel strategies that actually move the needle 
• What to pack for energy-supportive nutrition
• How to hydrate smarter
• Why movement matters more than workouts 

Products mentioned during this episode:

AG1:  My go-to greens for travel. Get $15 dollars off 1st order, a year's supply of Vitamin D3+K2, and 6 free travel packs of AG1. (*affiliate link)

Cure Hydration -  (NOT an affiliate, just a super-fan)

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*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/