Check out February episodes of “T” Time with Dr. Tarver! The “Free to Be Me” Series will be focusing on strategies for recognizing your worth, recognizing destructive relationship patterns, ending unhealthy relationships, and having healthy relationship expectations and patterns. In this episode “Caught in the Shrinkage: Ending Unhealthy Relationships,” Dr. Dolores Tarver identifies the hurtful dynamics that can lead us to unhealthy relationships, why we have difficulty letting people go, and tips to end unhealthy relationships.

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