Have you had a nagging pain as a runner? Dealing with injury? Wanted to know the cause, effect, and treatment of each injury? This is the episode for you! On today's episode, Dr. Lauren C shares her PT knowledge about running-related injuries. She details some of the fundamentals of preventing and treating injury and answers your questions related to recovery. This is a super informative and wise episode, and cannot recommend it enough for any of you who have dealt with injury or are looking to prevent them!

*This episode is not intended to diagnose or treat any injuries. If you are experiencing pain, please seek the guidance of a medical professional or physical therapist*

Lauren's Instagram: https://www.instagram.com/run_dr.c/

My Instagram: https://www.instagram.com/thatpsychedrunner/