That Psyched Runner

On today’s episode, I have Charlotte Lopez on the show to discuss the transition from aesthetic to endurance sports from a mental health and fueling standpoint. Charlotte shares her story of how she became passionate about dance, how she navigated and overcame an eating disorder, and then how this passion and resilience fostered her love of running. She discusses several important mindset tips for improving your relationship with food as an athlete, and how to do so in both the aesthetic and endurance space. Additionally, food is discussed from both a dancer's and runner's point of view, and how this relationship was different depending upon which sport she was in. Charlotte offers a story of wisdom, resilience, and hope. If you are struggling with body image or your relationship with food, or you have the desire to take up endurance sports after being in an aesthetic sport, this episode will leave you inspired and confident. You don’t want to miss this one! 

My Instagram: https://www.instagram.com/thatpsychedrunner

Charlotte’s Instagram: https://www.instagram.com/ccharlottelopez/
Dynamic Runner Discount: https://tr.ee/n3F1rwFux3

On today’s episode, I have Amy Veidheffer on the show to discuss all about how to balance school, life, and running. She shares her journey with running and how she became passionate about the sport. Then, she describes her journey with obtaining her Ph.D. and her future aspirations. Today, we have a detailed discussion about how to manage life as a full-time student and marathon training. We talk about the importance of removing expectations of perfection, finding your identity in and out of school, and how to practically fuel and rest to balance each component. We also discuss the importance of giving yourself grace through different seasons of life, and accepting changes that may occur to running performance based on different seasons. This is a great episode if you are navigating how to best balance life and training, or if you are feeling discouraged about training and need a source of hope! 

Instagram: https://www.instagram.com/thatpsychedrunner

Amy’s Instagram: https://www.instagram.com/aevlife/

Dynamic Runner: https://tr.ee/n3F1rwFux3

Hello friends! Here is my August 2024 recap and Q&A... definitely one that touches on the reality of things lately! I really appreciate all of your support in this season of my life, and I hope you will still stick along my journey even during a bit of a different time period. I answer some fun questions of yours, and get REAL! SO grateful for you all! XOXO!

My Instagram: https://www.instagram.com/thatpsychedrunner

On today’s episode, I have a very special guest, Meghann Featherstun, MS, RD, CSSD, “feathers” on the show to talk all things nutrition for the marathon and her six-star journey! Meghann was a highly requested guest, and there is no doubt as to why! In addition to sharing her own journey with running and nutrition, she shares her inspiring path to becoming a six star finisher in one year! We talk all things world majors - from the best courses to the best carb loads, and qualifications to enter. Then, she answers some of your great questions related to nutrition and running! We touch on topics such as underfueling, carb loading for short races, and supplements to take as an endurance athlete. If you want the inside scoop on the world majors, and answers to some of your nutrition concerns, this episode is for you. Meghann is incredible and you will not want to miss this one! 

Meghann’s Website & Resources: https://www.featherstonenutrition.com/about/ 

Meghann’s Instagram: https://www.instagram.com/featherstonenutrition/

My Instagram: https://www.instagram.com/thatpsychedrunner

Dynamic Runner: https://tr.ee/n3F1rwFux3

On today’s episode, I interview collegiate distance runner and certified yoga instructor Grace all about her journey with overcoming underfueling, HA, and injury, and how she found the benefit of yoga to improve her running and life. Grace experienced early success in running and runs competitively in college. She had to take off one year to recover from underfueling and her injury, where she learned a great deal about the sport, herself, her values, and her life. She shares her story to inspire others and show that you can be resilient when faced with setbacks in the sport, and she shares so much wisdom. We talk about how easily runners can fall into the trap of underfueling, especially with the culture of the sport. We highlight the important of remembering who you once were, who you are now, what you value, and who you want to become. Finally, we discuss the benefits of yoga for runners, life, and mental health, and her journey of becoming a certified yoga instructor. If you are looking for inspiration, have navigated (or are navigating) underfueling or injury, this episode is worth the listen. Grace is so inspiring and truly, this episode will bring you so much hope and sense of value. 

Watch Grace’s YouTube: https://www.youtube.com/@gracemichaud

Grace’s Instagram: https://www.instagram.com/runningonsmiles_/

My Instagram: https://www.instagram.com/thatpsychedrunner
25% Off Dynamic Runner: https://tr.ee/n3F1rwFux3

Hello everyone! Welcome back to my monthly Q&A and life update! I go into detail about how I got my first injury and talk about the CRAZIEST God moment, and then I answered your questions related to training, life, fueling, and more! Aside from Instagram stories, reminder that you can ask questions for the monthly Q&A using this link:

Ask Questions for the Pod: https://tr.ee/iGBfn9L_Ix

Other Links!

Dynamic Runner Discount: https://tr.ee/OV4F0NDvSp

My Instagram: https://www.instagram.com/thatpsychedrunner

You are SO loved!

Welcome back my friends! On today’s episode, I interview collegiate distance runner Taylor Pluta to talk about her journey with running and overcoming depression. Taylor has made significant progress in the sport of running in just about two years. From not even running in high school, to becoming a competitive collegiate distance athlete, to shaving minutes off of her race times, she shares her journey of how she fell in love with the sport and how she made such phenomenal progress. We have a great conversation about the fear behind being “too old” or it being “too late” to start, and how to overcome that mindset that is holding you back. We also talk about how she overcame depression, how running has impacted her mental health, and how she has transformed her sense of self and mental health with the sport of running as one of her guides. Taylor’s journey is so inspiring. If you are struggling with the “it’s too late” mindset, are dealing with depression, or are simply looking to feel inspired, this episode is for you. You can find more of Taylor’s journey through her instagram and Tiktok! 

Taylor’s Instagram: https://www.instagram.com/lifewithlor/

My Instagram: https://www.instagram.com/thatpsychedrunner/

10% off dynamic runner! https://www.dynamicrunner.club/a/2147526132/zg9oSSs2

Today, I have a very special guest, Liz Newcomer on the show! You may know her from the Resiliency in Running podcast and instagram platform, and now YouTube channel! Liz and I have a great conversation about her journey with running, training, social media, and resilience in her recovery from an eating disorder as a runner. Through her journey, Liz shares a story of strength and inspiration. We talk about concerns in the running space related to nutrition, how to navigate training and recovery from disordered eating, why the running space is fixated on body image and eating patterns, and how to thrive as a runner in a culture that demonizes how we SHOULD be fueling. This is a great conversation and you will not want to miss it. Be sure to connect with Liz on her social media pages, and listen to her podcast!

Instagram: https://www.instagram.com/resiliencyinrunning/?hl=en

Podcast: https://tr.ee/go9Dty_dBS

YouTube: https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g

My Instagram: https://www.instagram.com/thatpsychedrunner/?hl=en

Hello friends!

Today is the highly requested Boston Marathon recap episode - from the process of qualifying, to race weekend, to the race itself! Then, I answer the questions you submitted through Instagram. This was truly one of my favorite race recap episodes I have filmed - I still am riding a high from the race, and am beyond grateful for this whole experience. I can't wait to share my journey with you all and am so appreciative of all of you who have followed my journey to Boston thus far!

Dynamic Runner Discount! https://tr.ee/OV4F0NDvSp

My Instagram: https://www.instagram.com/thatpsychedrunner

Today, I chat live at the Boston Marathon weekend with Holley Samuel, RD, MEd, CSSD, CPT! Holley and I combine our passions to have a great discussion about mindset and fueling during the marathon! We discuss the super cool science about how your nutrition during your runs impacts way more than just your stamina - it impacts your headspace, mindset, and mood too! If you have ever been in a race where your outlook is pessimistic, you start doubting yourself, or you feel upset, listen in to how simple changes in nutrition may actually help turn that mindset around! After our discussion, we then answered some of your questions that you asked through Instagram, such as "What's the deal with pop tarts?" and "Is my energy low due to underfueling or overtraining?" and so many more! This is a great episode you won't want to miss, and it was a pleasure to have Holley on the show again!

Holley's Instagram: https://www.instagram.com/holleyfuelednutrition/

My Instagram: https://www.instagram.com/thatpsychedrunner/