On today’s episode, I have Kylie Williams on the show to talk about all things fitness, fitness communities, and the importance of finding your people in the running/fitness space. Kylie is a personal trainer and group fitness instructor who is passionate about promoting wellbeing and community through faith and fitness. We discuss how to build fitness with group classes, the pros and cons of group fitness classes, how to navigate comparison and anxiety with group fitness, and how group fitness can even help you train for marathons! Finally, we discuss how to stay motivated in the winter or during periods of low motivation. Kylie is a light, and if you have ever wondered how you can achieve your fitness goals through group classes, this episode is for you! 

Kylie’s Instagram:

https://www.instagram.com/kylieg.fitness/\

My Instagram: https://www.instagram.com/thatpsychedrunner/

Dynamic Runner Discount:

https://tr.ee/n3F1rwFux3
Better Help Discount:

https://tr.ee/bW5T4XUx8Y