I'm joined by Emma O'Neil and Finlay Anderson to discuss CBD. Emma owns a CBD product company and Finlay is the Spa Director for the IHG hotel chain, which includes the Kimpton Blythswood Square Hotel.

We discuss the physical and mental benefit of CBD products, are they a myth or do they really impact you in a positive way?

We chat about the new biophilic suite in the Kimpton Bythswood Square Hotel and the need for connection to nature, especially in lockdown.

And we examine just how important rest & recuperation is for your mental wellbeing.

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