Mushrooms. Adaptogens. Nootropics. Three very trending words in the natural supplements world these days. But fully understanding what they do, who is best suited to use them and, perhaps more importantly, how they are sourced can be a bit of a gray area. Clinical herbalist Cali Simpson breaks down in this episode the potential for optimal wellness in areas such as energy, focus, sleep, and the immune system these herbs hold for us.

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