In the latest episode of The Cured Collective Podcast, Joe dives into the concept of ‘internal understanding’. He explains it as the unique sensation of inner peace that ultimately empowers us to cultivate genuine fulfillment, joy, happiness, and gratitude in our external lives. In short, the good things happening outside of ourselves oftentimes reflect the good things happening within ourselves. 

Joe also explains the importance of making an effort to enjoy every moment of our daily lives. We cannot see into the future, nor can we predict what will happen one hour, one day, or one year from now. Our lives are infinitely more meaningful when we choose to savor every moment and take advantage of every opportunity. 

For added clarity, it may be helpful to ask ourselves: when have we missed the joy, beauty, or possibility available in a present moment because we were too distracted with making future plans? And, how can these moments inform our current habits, decisions, and behaviors? 

“The level of internal work, understanding, and peace that we develop within ourselves and our souls determines the magnitude of joy, success, and fulfillment we experience in our outer worlds.” – Joseph Sheehey 

Key Highlights 

• How to develop the skill of savoring every single minute of every single day; 
• Why presence and impermanence are two keys to deeper joy and fulfillment;
• Why material things and expensive possessions may not be the answer to lasting happiness; 
• How to develop internal understanding, inner peace, and genuine gratitude;
• Why we must embrace internal happiness to create external happiness. 

Episode Resources 

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•  Drink Cured
• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
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