In this episode of the podcast, Joe interviews Danielle Broida. Danielle is a Registered Herbalist and Holistic Nutritionist. Similar to the mission at CURED, Danielle believes in using nature to support the body and return it to optimal functioning. Today, she explains the benefits of incorporating plant medicine into a wellness routine, with a special emphasis on adaptogens.

These days, daily stressors are plentiful. A build-up of stress is the most common antagonist working against the body’s various physiological processes. Unfortunately, many people are quick to turn to ‘quick fixes’ to cover up their stress and anxiety. We propose an alternative; utilizing natural remedies to address the root issue and support the body’s innate resilience in response to stress.

Danielle explains why adaptogens are such a powerful resource to help with this. Long before the invention of modern medicine and prescriptive pills, adaptogens were used to promote deep healing and inner harmony. Danielle hopes to offer greater access to education and application to the public; most recently with the release of her new book, Healing Adaptogens.

“Stress is depleting to the body; not only energetically and physically, but actually nutrient-wise as well.” – Danielle Broida

Key Highlights

• How to define clinical herbalism, and why it’s a valuable tool for vitality, longevity, and overall wellness;
• How adaptogens regulate our body’s stress levels;
• What to understand about adaptogens versus ‘quick fixes’;
• Why CBD isn’t considered an adaptogen, despite its various health benefits;
• Why Danielle’s newest book is a ‘must read’ for anyone striving toward greater balance and overall wellness;
• How to ditch the band-aid approach and find true balance.

Related Links
Healing Adaptogens by Tero Isokauppila and Danielle Broida

Episode Resources

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