In this episode of The Cured Collective Podcast, Joe sits down to chat with Mike Millner, a high-level nutrition coach with over ten years of experience. Mike has a gift for understanding the psychological and physiological needs of his clients, and his personality-based approach to coaching has been featured by Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, and True Transformation.

Mike is also the founder of POP, Peak Optimization Training; which strives to bring Neurotype Training to individuals seeking long-term, sustainable health. In this conversation, Joe and Mike discuss topics we can all relate to within nutrition, like: controlled eating versus intuitive eating; fad diets versus sustainable diets; and training that is measured by strength versus training that is measured by size.

Tune in to learn more!

“Macros are just one tool in the toolbox and, like anything, we can have a poor relationship with a tool.” – Mike Millner

Key Highlights

• Why controlling food may mean you are benefitting from the food in some way;
• How to determine your relationship status with various foods;
• What neurotype training is and why it’s so effective for goal achievement;
• When it’s time for a fresh, new approach to exercise;
• Why being yourself is the best path toward success;
• How to distinguish between being helpful and being right;
• What Mike’s relationship with cannabis looks like, and how it has helped him become sharper, more creative, and more productive.

Related Links

How to Fly a Horse by Kevin Ashton

Being Wrong by Kathryn Schulz

Episode Resources

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Connect with Mike

Website: www.neurotypetraining.com

Instagram: @coach_mike_millner

Podcast: Mind Over Macros

Connect with us!

Instagram: @josephsheehey | @curednutrition