In this episode of the podcast, Joe discusses a few of his personal thoughts and opinions regarding this unprecedented time and the current state of the world. He points out that, as a culture, we are easily distracted and struggle to maintain our focus. Our attention spans are decreasing for a variety of reasons, including increased time spent on social media platforms and a link to dysregulated dopamine.

Social media isn’t going anywhere. So, taking control of our health and well-being requires us to reconsider the type of content we’re consuming on a regular basis, and if it’s truly setting us up to become the best versions of ourselves.

Many of us struggle with low self-worth, bouts of anxiety, and even periods of depression. It’s easy to slip into mentalities, beliefs, and behaviors that aren’t conducive to our longterm happiness.

You are closer to your breakthrough than you think. Tune in for more!

“Never before has access to our attention or the ability to distract us been so easy.” - Joseph Sheehey

Key Highlights

• What is happening to our attention spans;
• Why it might be necessary to rethink our relationships with our cell phones;
• How abnormal it feels to be present and detached from our phones;
• How to take responsibility for our health, happiness, and future.

Episode Resources

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