In this episode of The Cured Collective Podcast, Joe connects once again with Emily Duncan. Emily is a fitness coach and the CEO of Fenix Athletica and has been on the podcast many times. Today, she shares her perspective on a lot of topics including her role as a coach and a mentor, improving people’s lives, making health easier for clients, and helping her team daily with compassion, but also boundaries.

When it comes to self-development, Emily talks about what she does to ground herself before a busy day, what her morning routine looks like, how she sees her journey evolving with time, and how this allows her to assist other people on their journey as well. Emily also talks about the stigma around psychedelics and how people tend to get skeptical of new and reinvigorating ways of being. Tune in!

“I don’t necessarily think you can teach empathy. I think some people naturally have more of it than others and I think you can foster it. But in terms of what I would consider a ‘true coach’s heart’, that is something that naturally exists. At least for a coach that is going to transform a life, not just a body.” – Emily Duncan

Key Highlights

• Emily tells all about her morning routines and how she needs to have a moment for herself to get energized and get clarity on the things she needs to accomplish for the day;
• Self-development is a constant process. Changes don’t happen overnight and Emily talks about how this process has been happening for her. She used to beat herself up for common mistakes whereas now she gives herself grace and tries to learn from the experience.
• Emily also explains the importance of setting boundaries, especially in the work environment. Setting boundaries and having a nice work structure helps her gain clarity and be less stressed out and overwhelmed with work tasks.
• When we get triggered by something in life that used to hit us hard, we have a choice to simply react differently. Triggers can be changed, but this change comes from within.

Episode Resources

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Connect with Emily

Instagram: @em_dunc

Connect with us!

Instagram: @josephsheehey | @curednutrition