It’s common to fall off track with our wellness practices, isn’t it? At times, our mental health can feel like a slippery slope. We may have periods during which we are checking off all of the boxes: journaling, meditating, walking outdoors, and practicing gratitude. However, we will also inevitably experience phases during which our emotions run haywire and our mind runs rampant. A few days, weeks, or months may pass before we pause long enough to realize, “Hmm, I don’t feel like myself anymore.”

In this episode of The Cured Collective Podcast, we discuss how common it is to find ourselves in difficult seasons of life; as well as how easy it is to slip down the mental health mountain. Life is unpredictable, and so breaks in our mental health practices will certainly happen from time to time. Your mental health practices may also evolve and shift, depending on who and where you are in your own life.

Wherever you find yourself now, we encourage you to take inventory of how you feel and how you want to feel. If these aren’t aligned, what practices can you return to; or perhaps, try for the first time? You have the power to change your current reality, and it can begin with one small step. Similarly to building physical strength and stamina, mental strength and resilience is a long-game rooted in patience, understanding, and perseverance.

We know you have it in you.

“The idea of creating the life that you want is founded in keeping the promises that you make to yourself.” – Joe Sheehey

Key Highlights

• Why changing your life requires patience and self-compassion;
• How to create changes that start from within;
• Why your self-beliefs and self-promises dictate how you feel, think, and behave;
• What to do when circumstances are tough;
• How to take responsibility for your response to the cards life deals you;
• How to own your reality.

Episode Resources

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