On today’s episode of the podcast, we’re lucky to sit down with Mike Millner. Mike is a high-level nutrition coach with over ten years of experience. He has a gift for understanding the psychological and physiological needs of his clients, and incorporates this expertise in his personality-based approach to coaching.

Given Mike’s colorful background and depth of understanding when it comes to human behavior, he’s able to answer our questions about fitness, well-being, and life in general. Today, he focuses on how we can all begin to create progress in our lives when we are equipped with the proper mindset.

Mike believes that implementing the various lessons from our day to day lives is fundamental for creating lasting change in our thoughts, habits, and actions. When we can identify what we truly want in life and take inventory of our current daily reality, we can move forward with ‘crossing the river’. 

“Once you start having conversations with people about what’s really holding them back, it often has nothing to do with the activity, or the training, or the nutrition, or anything like that. It’s what they think about themselves and their limiting beliefs.” – Mike Millner

Key Highlights

• Why one of the first steps toward making meaningful change is identifying what we want in life and which goals deserve our attention;
• What distinguishes internal accountability from external accountability, and why it matters;
• How to overcome limiting beliefs by asking ourselves difficult questions;
• Why the decisions we make, the people we connect with, and the beliefs we hold impact our capacity to change;
• How to make smart, aligned decisions;
• Why a deep relationship with self is an essential pillar of developing the lives we want most, and Mike’s experience with this.

Related Links

The Untethered Soul by Mike Singer

Episode Resources:

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Connect with Mike!

Instagram: @coach_mike_millner

Podcast: Mind Over Macros

Connect with us!

Instagram: @josephsheehey | @curednutrition