Episode #22

In this conversation, Erika Kemp shares her journey from a reluctant high school runner to a professional athlete. She discusses the pivotal moments in her life, including her transition to college running at NC State, the importance of support systems, and her experiences in marathon running. Erika emphasizes the role of mentorship and community in her success and reflects on the challenges and triumphs she has faced along the way. In this engaging conversation, Erika Kemp shares her insights on the importance of mentorship in the running community, emphasizing the value of learning from experienced runners. She discusses her self-care rituals, nutrition essentials for optimal performance, and the significance of choosing the right gear. Erika also offers valuable advice for new runners, highlights the unique stories behind marathon participants, and shares her excitement for upcoming races and personal goals.