Episode #49

In this episode, I sit down with Alison, a Baltimore-based runner, physical therapist, and coach, to talk about how her relationship with running has evolved over the years. We get into what the running space felt like in the early Instagram days, how her work with bodies of all abilities shapes the way she sees performance, and what it means to measure progress on your own terms.

We also talk about her recent PR, what shifted in her training, and what she hopes to see more of in the running community moving forward.

This one is about pace, perspective, and defining growth for yourself.

Connect with Alison here

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