Episode #43

In this episode, Mitchi Paul joins Dawnta at the edge of something big - the OG route of The Speed Project, a 340-mile journey from Santa Monica to Las Vegas.

They unpack the layers behind the miles: how Mitchi found running, how community shaped him, and why this chapter feels like a leap. From chasing a sub-3 marathon to embracing ultra-distance, this conversation explores what happens when you choose to move before you feel fully ready.

This one is about courage, momentum, and trusting yourself enough to go the distance.

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Chapters

00:00 Introduction and Background

06:57 Transition to Consistent Running

12:27 Building Relationships in the Running Community

17:53 The Importance of Running in Life

20:30 Conclusion and Future Aspirations

20:56 Finding My Place in Run Culture

23:14 Prioritizing Recovery and Nutrition

26:31 Chasing the Sub-Three Marathon Goal

30:54 Respecting the Marathon Distance

32:39 Preparing for the Speed Project

40:40 Running in Groups vs. Solo

43:41 Preparing for Challenging Segments

45:17 Setting Goals and Recovery Strategies

47:49 The Importance of Connection and Engagement

53:16 Mental Health and Self-Care Practices

55:54 Future Aspirations in the Running Community

58:46 Exploring Post-TSP Plans

59:30 Curiosity in Fashion Trends

01:00:33 Fashion Sense and Minimalism

01:01:39 Embracing Change in Fashion

01:02:42 Expectations vs. Experience in TSP

01:03:08 Post-Race Reflections

01:05:06 Finding Wins in Training

01:05:54 Running in Challenging Weather

01:08:51 Technology and Podcasting Challenges

01:09:03 Construction Business Insights

01:10:39 Navigating the Construction Industry

01:12:13 Client Relationships in Construction

01:13:32 Growing a Business as a Solo Entrepreneur