In this engaging conversation, Dira shares her journey into running, starting from her early days in high school to becoming a marathon runner. She discusses the challenges and achievements she has faced, particularly as a black woman in the running community. Dira emphasizes the importance of balancing discipline with flexibility in her training and how yoga has helped her connect with her body and breath. The conversation also touches on body literacy, self-reflection, and personal growth, encouraging listeners to embrace their unique journeys in running and life.

Chapters

00:00 The Journey into Running

08:13 Balancing Discipline and Flexibility in Running

12:42 The Role of Women in Competitive Running

19:55 The Power of Breath in Yoga and Running

25:02 Understanding the Nervous System

30:41 Rethinking Race Goals

40:30 Embracing the New Self

46:52 Navigating Work Dynamics and Self-Reflection

51:46 Unveiling the True Self