Welcome to Cosmic Conversations with Lo (me!)

In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.

This month's theme: Multifaceted Muvahood

This one is for all my #WolfMuva 's out there! Being a Mother is multilayered especially in today's world. This month I feature some of my favorite Mommas as they share their wisdom on being moms, biz owners & protecting their mental well being. We will also discuss the healing we all can receive when we honor our Elders and Ancestors.

Episode 15 features

Tyeal is an ATL based mother, yoga instructor, and digital marketing strategist with a passion for helping soloprenuers strategize their marketing content and leading students through yoga flows design to connect them deeper to self.

We go over:

Redefining self care

Motherhood & entrepreneurship

Pregnancy during the pandemic; using yoga as a postpartum plan

Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness

Want to love on Tyeal  some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out:

1. Connect with Tyeal personally

2. Join her upcoming event

3. Check out her insights via social