Welcome to Cosmic Conversations with Lo (me!)

In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.

This month's theme: Multifaceted Muvahood

Being a Mother is multilayered especially in today's world. This month I feature some of my favorite Mommas as they share their wisdom on being moms, biz owners & protecting their mental well being. 

This episode is very special and features a Spiritual Muva & Shamanic Practitioner!!! We will discuss the healing we all can receive when we honor our Elders and Ancestors.

Episode 16 features

Shydeia Caldwell is a spirit-led guide and wellness educator helping Black women uncover and embrace their narratives through ancestral healing traditions and well-being practices. She is the proud co-founder of Black Girl Magik. Using technology, Shydeia helps Black women uncover and deepen their individual power with remothering, sisterhood and ancestral healing at its core. Her work is a response to her intertwined self-care journey and the current wellness-state of the western world we journey within daily.

We go over:

Ways to build our relationship our Elders

Ways to deepen our connection to our Ancestors

Why dreamwork is crucial for Black Bodies

Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness

Want to love on Shydeia  some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out:

1. Connect with Shydeia

2. Join her movement Black Girl Magick she also has a mystery school called Sanctuary School where I teach currently!

3. Check out her insights via social