Welcome to Conscious Conversations with Lo (me!)

In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore a overall theme, and each episode will help you explore and resonate with the month's theme. 

January's theme: Living Well 

Episode one features Portia Boston a Wellness Diversity and Inclusion educator. Portia is a nationally-accredited, certified fitness expert and has led DEI (diversity, equity + inclusion) masterclasses + trainings for large-scale and boutique fitness organizations across the industry. She is also one of my favorite fitness instructors!

We go over:

What diversity and inclusion in fitness even mean

Cultural appropriation vs cultural appreciation

Why black practitioners should max out the budget & how (SO IMPORTANT) 

Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness

Want to love on Portia some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:

1. Teaching bomb ass fitness classes over at Shaktibarre 

2. Getting our Allies together with her Virtual on demand trainings 

3. Living and loving life over on Instagram