In this episode of Consistently Curious, we’re joined by Dr. Simone, an optometrist, runner, and advocate for whole-body wellness. We dive into the impact of blue light on our eyes and sleep, and Simone shares actionable tips to reduce exposure, from smart screen habits to eyewear options. Plus, we break down the importance of regular eye exams and how your eyes can reveal more about your overall health than you might expect. Whether you’re glued to a screen or just looking to level up your wellness routine, this episode is a must-listen.

What We Cover:

• What blue light is and where it comes from

• How blue light affects your circadian rhythm and sleep quality

• Tips to reduce blue light exposure during the day and at night

• Why you should never skip your annual eye exam

• How eye health connects to your broader well-being