In this episode, Dawnta reflects on her recent experience at the Chicago Marathon, celebrating the achievements of friends and the inspiration drawn from their dedication.

She transitions into discussing his hydration and recovery routine, emphasizing the importance of proper hydration for performance and recovery, particularly in relation to oxidative stress.

Dawnta shares her specific hydration practices, including the use of electrolytes and protein, and highlights the significance of magnesium for relaxation and sleep. She concludes with insights on consistency and curiosity in personal health journeys.