In this conversation, Tunde shares his journey from a reluctant high school runner to a passionate marathoner and community leader in the running space. He discusses his cultural background, the importance of community in running, and his training philosophy. Tunde emphasizes the significance of consistency, mental strategies for racing, and the need for inclusivity in running clubs. He also offers advice for new runners and reflects on what performing up to one's potential means to him.

Chapters

00:00 Introduction and Technical Difficulties

02:09 Cultural Heritage and Family Background

09:55 The Journey into Running

17:58 Transition to Atlanta and Community Engagement

21:36 The Evolution of ARC: From Brand Activations to Weekly Runs

27:59 Fostering a Supportive Environment in ARC

32:30 Leading by Example: Training and Race Preparation

42:50 Mental Strategies for Race Day: Visualization and Self-Talk

53:23 Coaching and Support in Running

54:40 Embracing the Journey of Improvement

57:14 The Challenge of Setting New Personal Records

59:11 The Importance of Community and Encouragement

01:00:23 Defining Personal Potential in Running

01:03:18 Future Goals and Aspirations

01:05:05 The Role of Representation in Running

01:07:01 Finding Your Voice in Podcasting