<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2397771/open_sms">Send us a text</a>Sometimes our thoughts become paralyzing and hijack our ability to be present. This meditation is meant to redirect thoughts for a more balanced brain.<a rel="payment" href="https://www.buzzsprout.com/2397771/support">Support the show</a>

Send us a text Sometimes our thoughts become paralyzing and hijack our ability to be present. This meditation is meant to redirect thoughts for a more balanced brain. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/2397771/open_sms" rel="noopener noreferrer">Send us a text</a>Sometimes our thoughts become paralyzing and hijack our ability to be present. This meditation is meant to redirect thoughts for a more balanced brain.<a href="https://www.buzzsprout.com/2397771/support" rel="noopener noreferrer">Support the show</a>

CC7 Quieting the mind meditation, music Iridescent Waves by Tranquilium

Guided Meditations by Julia Hultgren, Spiritual Director, LCSW, LAC These guided meditations are for the purpose of slowing down time, proactively seeking inner peace, developing moments to expand and savor, and new ways of being.

Religion & Spirituality

Spirituality

Guided Meditations by Julia Hultgren, Spiritual Director, LCSW, LAC These guided meditations are for the purpose of slowing down time, proactively seeking inner peace, developing moments to expand and savor, and new ways of being.

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CC7 Quieting the mind meditation, music Iridescent Waves by Tranquilium

CC7 Quieting the mind meditation, music Iridescent Waves by Tranquilium