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Capturing Clouds
Capturing Clouds episodes
- CC 9 Third Chakra Meditation; The Holy Grail, music Luminance by Tranquilium
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The third chakra is the place where we nurture our feelings of self worth. This is a meditation to help develop our positive sense of self.
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23 min - CC8 Creating space for self regulation meditation
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Sometimes we encounter an invasion of our personal space by an authority figure, when there has been a disturbance in our social or educational realm. This meditation is for the purpose of creating a space inside ourselves that is completely protected, where we can find our own solace. This meditation contains many details that were specified by the client. The option of developing a personal meditation is available by emailing me at [email protected].
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22 min - 🔒 CCM3 Replacing cynicism with hope, excitement and playfulness meditation, Music by Ambient Boy, Mindfulness Journey
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Shifting and replacing the parts of ourselves that feel dreams cannot come true for us. This meditation focuses on expanding the heart to develop kindnesses for self.
25 min - CC7 Quieting the mind meditation, music Iridescent Waves by Tranquilium
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Sometimes our thoughts become paralyzing and hijack our ability to be present. This meditation is meant to redirect thoughts for a more balanced brain.
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21 min - 🔒 CCM2 Shifting the inner critic to a positive process meditation, Music Alaska, by Ambient Boy
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Being mindful and deliberate with negative thoughts, we can shift them to a more positive orientation. This recording concludes with using 12 generic affirmations that most of us benefit from hearing. Music, Alaska by Ambient Boy
23 min - CC6, Magic of the night sky meditation, 7th chakra meditation, music Fireflies by Ambient Boy
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Orienting our crown chakra to the magic of the night sky.
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21 min - 🔒 CCM1 Releasing pain and discomfort meditation, music Forest of the Ancients by Haquin
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Sometimes when we consult our mind body spirit wisdom, it can help direct us in healing and releasing pain and discomfort.
22 min - CC5 Finding strength and resilience meditation, music by Future Forests, Ocean Sleep
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This meditation serves the purpose of helping to feel centered and oriented when feeling distracted in a confusing world, and developing solace and strength.
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21 min - CC4 Goddess God meditation, with music by Simon Fowler, The Secret World
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This meditation is meant to help listeners develop their imaginative supernatural identities, to support new endeavors.
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26 min - CC3 First chakra meditation, music by Caleb Fincher, Looking Forward
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Guided meditation for exploring personal first chakra definitions.
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21 min
About Capturing Clouds
From the publisher's feed
Guided Meditations by Julia Hultgren, Spiritual Director, LCSW, LAC
These guided meditations are for the purpose of slowing down time, proactively seeking inner peace, developing moments to…
expand and savor, and new ways of being.