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The third chakra is the place where we nurture our feelings of self worth. This is a meditation to help develop our positive sense of self.

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Sometimes we encounter an invasion of our personal space by an authority figure, when there has been a disturbance in our social or educational realm. This meditation is for the purpose of creating a space inside ourselves that is completely protected, where we can find our own solace. This meditation contains many details that were specified by the client. The option of developing a personal meditation is available by emailing me at [email protected].

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Shifting and replacing the parts of ourselves that feel dreams cannot come true for us. This meditation focuses on expanding the heart to develop kindnesses for self.

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Sometimes our thoughts become paralyzing and hijack our ability to be present. This meditation is meant to redirect thoughts for a more balanced brain.

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Being mindful and deliberate with negative thoughts, we can shift them to a more positive orientation. This recording concludes with using 12 generic affirmations that most of us benefit from hearing. Music, Alaska by Ambient Boy

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Orienting our crown chakra to the magic of the night sky.

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Sometimes when we consult our mind body spirit wisdom, it can help direct us in healing and releasing pain and discomfort.

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This meditation serves the purpose of helping to feel centered and oriented when feeling distracted in a confusing world, and developing solace and strength.

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This meditation is meant to help listeners develop their imaginative supernatural identities, to support new endeavors.

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Guided meditation for exploring personal first chakra definitions.

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