<a href="https://www.buzzsprout.com/2397771/supporters/new">Subscriber-only episode</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2397771/open_sms">Send us a text</a>Being mindful and deliberate with negative thoughts, we can shift them to a more positive orientation. This recording concludes with using 12 generic affirmations that most of us benefit from hearing. Music, Alaska by Ambient Boy

Subscriber-only episode Send us a text Being mindful and deliberate with negative thoughts, we can shift them to a more positive orientation. This recording concludes with using 12 generic affirmations that most of us benefit from hearing. Music, Alaska by Ambient Boy

<a href="https://www.buzzsprout.com/2397771/supporters/new" rel="noopener noreferrer">Subscriber-only episode</a><a href="https://www.buzzsprout.com/twilio/text_messages/2397771/open_sms" rel="noopener noreferrer">Send us a text</a>Being mindful and deliberate with negative thoughts, we can shift them to a more positive orientation. This recording concludes with using 12 generic affirmations that most of us benefit from hearing. Music, Alaska by Ambient Boy

🔒 CCM2 Shifting the inner critic to a positive process meditation,  Music Alaska, by Ambient Boy

Guided Meditations by Julia Hultgren, Spiritual Director, LCSW, LAC These guided meditations are for the purpose of slowing down time, proactively seeking inner peace, developing moments to expand and savor, and new ways of being.

Religion & Spirituality

Spirituality

Guided Meditations by Julia Hultgren, Spiritual Director, LCSW, LAC These guided meditations are for the purpose of slowing down time, proactively seeking inner peace, developing moments to expand and savor, and new ways of being.

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🔒 CCM2 Shifting the inner critic to a positive process meditation, Music Alaska, by Ambient Boy

🔒 CCM2 Shifting the inner critic to a positive process meditation, Music Alaska, by Ambient Boy