CCFM 107.5

What is breakfast without friends? Be sure to get your breakfast in the company of great friends.

Tune in and join the CCfm Breakfast with friends’ team, every Monday to Friday from 6am-8:30am.

The Cape Town International Kite Festival is celebrated from the 24th to the 25th of October as Mental Health Awareness Month draws to a spectacular end. With us this time to talk about why mental health awareness so important - what we've been talking about it on air since the start of the month, is Carol Bosch, Deputy Executive Officer at Cape Mental Health.

October is World Mental Health Awareness Month, a time to create greater understanding and make space for the voices of those with lived experience. This year’s theme, “Lived Experiences Heard: Real Voices, Real Change,” reminds us how important it is to listen to people’s stories and recognise the difference that support and understanding can make. Today, we’re joined by Howard, who will share his personal experience of living with a mental health disability and the role that community support has played in his journey, in partnership with Cape Mental Health.

October is Mental Health Awareness Month, leading up to the Cape Town International Kite Festival in Ottery on the 24th and 25th October. This year Cape Mental Health is helping communities focus on the wellbeing of young people, especially our matric learners facing final exams. Joining us today, is social worker Tiffany Thuynama from Cape Mental Health to talk about exam stress, mental health, and how we can better support our youth during this challenging time.

October is World Mental Health Awareness Month and this year’s theme is “Lived Experiences Heard: Real Voices, Real Change” and joining us now to unpack this topic is Barbara Meyer, the Communications Officer at Cape Mental Health.

What is breakfast without friends? Be sure to get your breakfast in the company of great friends.

Tune in and join the CCfm Breakfast with friends’ team, every Monday to Friday from 6am-8:30am.

From Hobby to income is a three-part conversation about how South Africans are turning their creative skills and hobbies into extra income. With the cost of living putting pressure on many households, more people are finding ways to make money from things they already enjoy doing. Our first guest is Zelda Van Den Bergh.

What Now? by Zama Mkhize is a bold and tender collection of poems, affirmations, and reflections designed for people standing at the crossroads of who they were and who they are becoming

What is breakfast without friends? Be sure to get your breakfast in the company of great friends.

Tune in and join the CCfm Breakfast with friends’ team, every Monday to Friday from 6am-8:30am.

Making it to month-end feel like a constant juggling act? Are you tired of simply living to survive? Marco chats to Rene Moonsamy, Chairperson of the National Debt Counselling Association, as we discuss debt, financial challenges.