In this CCI Deep Dive episode, Dr. Centeno outlines a clear, step-by-step framework for rehabbing craniocervical instability. Learn how to progress safely across six key areas—ligaments, muscles, symptoms, proprioception, spinal curve, and core strength—using a low-load, patient-guided approach. This episode explains when conservative rehab is enough, when interventions act as a bridge, and why the process itself is often the most critical part of recovery.