In today’s episode we discuss a new trend in Hollywood that I’ve noticed; the return of skinny. I discuss social discourse around the topic, as well as certain controversy around celebrities that have been known to alter their looks/ bodies. Lastly, how to overcome the desire to conform to trends. All in today’s episode. Tune in!

As young adults, we may realize once we leave our childhood homes, or the environment we grew up in that we may have experienced trauma. How can you go about coping with this, facing it, and eventually healing from it? I go over Self-Improvement v Therapy, the notion of Trauma dumping and how to avoid trauma dump-ers, and lastly Culture and Trauma ( Breaking the chain of Generational Trauma).

In today’s episode, we discuss hookup culture, a notion commonly associated with recent generations, and more widely adapted with the use of social media and dating apps. Additionally, we talk women’s place in hookup culture. Is it possible for women to truly hold autonomy over their sexuality in a male dominated and patriarchal society? Lastly, we go over “pros” and cons of hookup culture, and how to best partake in it.

In a fast pace generation, we place so much emphasis on the “grind”; making money, being disciplined, exercising a lot , eating healthy, and don’t forget waking up at the crack of down to get this all done. In this episode, I talk about the downsides of religiously following this “one-size-fits all” mold and how it can be toxic and even detrimental to one. Additionally, we talk self care vs self centered.

Anxious about living with your first college roommate? Or did you just move out to your first apartment and are gonna have to share with a roommate (s), tune in to get tips on how to coexist peacefully with a roommate, how to be a good roommate , and even how to move in with a friend and still salvage your friendship.

A year ago I left Instagram and Snapchat and I haven’t looked back since. Come join me as I discuss the illusion of social media, how we create standards we struggle to uphold ourselves, how to stop relying on social media’s external validation and mistaking it as internal, as well as tips on how to shift mindsets and feel more empowered and in control of your self-esteem.

Did you just graduate high school? Getting ready to move out, start college, or just start a new life in general? Unsure on how to transition smoothly and how to deal with challenges and obstacles you’ve never faced before? Today I go over my experience moving out at the age of 16, some things I experienced in my four years of undergrad, and how you can deal with homesickness, your social life as a “pre-adult”, friendships relationships etc