David Krueger is the CEO and Executive Mentor Coach at MentorPath, a training, executive coaching, wellness, and publishing firm. He developed a system that helps individuals achieve a higher level of productivity and performance through neuro conditioning. Some of David's robust clientele includes actors, pro athletes, and leaders in executive positions and high-risk, high-reward situations.

David joins me today to share how you can rewire your mind to manage stress more efficiently and explains the possible root causes of what can stress a person out. He describes the importance of mindful meditation, breathing techniques, and acknowledging that some stressors aren't the cause, but the result of trauma. David also discusses his Neural Conditioning Chart and how you can differentiate a mental detour from a mental distraction.

"Mindfulness is simply a mental mode of engagement." - David Krueger

Today on the Creative Disruption Podcast:

• David's background and a good technique to rewire your brain to a grounded state.
• The clients he works with and how he helps them manage stress.
• How he developed the microsystem he uses to help his clients manage stress.
• What the Neural Conditioning Chart is and how it works.
• How negative self-talk can serve as a trigger.
• A breathing technique that works to relieve stress.
• Differentiating between a mental detour and a mental distraction.

Resources Mentioned:

• Book: Tinker Dabble Doodle Try by Dr. Srini Pillay

Connect with David Krueger:

• MentorPath

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