Dr. David Krueger joins me today to share how you can rewire your mind to manage stress more efficiently and explains the possible root causes of what can stress a person out. He describes the importance of mindful meditation, breathing techniques, and acknowledging that some stressors aren’t the cause, but the result of trauma. David also discusses his Four-Column Approach and how you can differentiate a mental detour from a mental distraction.

Hendrik joins me today to discuss how mental health should be handled in a business. He shares his opinions on the current coronavirus outbreak and what employers can do to support their employees who are self-quarantining or working from home.

Vanessa joins me today to discuss how she helps beat the stereotype threat around girls who enjoy math. She explains how she plans to innovate the classroom to make it more holistic and less rigid and describes what led her on this journey of becoming The Math Guru.

Natalie joins me to discuss her thoughts on generating positive disruption in the workplace. She shares what her typical day looks like and how she maintains a strict morning routine.

Nancy joins me today to share her thoughts and ideas regarding gender diversity in executive positions. She describes her role and responsibilities as the CEO of the Greater Oshawa Chamber of Commerce.

Jody joins me today to discuss what “Hire and Fire Your Kids” is and how it works. She explains how the app helps children build values and build a stronger bond with their parents.

Hendrik joins me today to share his thoughts on how current activist movements have shaped the way the court system works and treats work-related cases. He describes his specializations and the type of representation he provides.

Steve joins me today to share his thoughts on music and why music, just like love, is a universal language. He describes what his life was like before he became a professional singer.

In this season’s first episode, I discuss why I went with 21st Century Leadership as the theme of season 3. I share an interesting story about a previous guest and why she wasn’t worried about her legacy.

Carol joins me today to share how her life changed when she started getting in touch with her inner self through mindful meditation and yoga. She describes what her life was like as a sensitive child and her coping mechanisms throughout adulthood. She explains how she was able to unlock her true potential and the drive that made her want to help others. Carol also discusses how the Confidence Project and Tribal Trance Flow can help empower you to the next level.