After a breakup, one big question that commonly plagues the newly single is this: What did I do wrong?

The end of a relationship is a period rife with self-doubt and self-loathing as we try to identify our own culpability.

Often, people use breakups as evidence that they are unloveable. This is of course not true—breakups are a normal part of life—but in the midst of grief, many people tend to take the loss personally. Learning to love yourself again is an essential step in the healing process. To help you along the way, I share five points so you can be yourself again.


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After a breakup, one big question that commonly plagues the newly single is this: What did I do wrong?

The end of a relationship is a period rife with self-doubt and self-loathing as we try to identify our own culpability.

Often, people use breakups as evidence that they are unloveable. This is of course not true—breakups are a normal part of life—but in the midst of grief, many people tend to take the loss personally. Learning to love yourself again is an essential step in the healing process. To help you along the way, I share five points so you can be yourself again.


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Send in a voice message: https://anchor.fm/cedric-shelby/message

The greatest and most important adventure of our lives is discovering who we really are. Yet, so many of us walk around either not really knowing or listening to an awful inner critic that gives us all the wrong ideas about ourselves. We mistakenly think of self-understanding as self-indulgence, and we carry on without asking the most important question we will ever ask: Who am I really?

Finding yourself may sound like an inherently self-centered goal, but it is actually an unselfish process that is at the root of everything we do in life. In order to be the most valuable person to the world around us, the best partner, parent etc, we have to first know who we are, what we value and, in effect, what we have to offer.

After coming out of a breakup or divorce we often lose ourselves. Finding yourself again requires a process. That is – shedding layers that do not serve us in our lives and don’t reflect who we really are. Yet, it also involves a tremendous act of building up – recognizing who we want to be and passionately going about fulfilling our unique destiny – whatever that may be.

It’s a matter of recognizing our personal power, yet being open and vulnerable to our experiences. It isn’t something to fear or avoid, berating ourselves along the way, but rather something to seek out with the curiosity and compassion we would have toward a fascinating new friend. With these principles in mind, I highlight six useful steps to this very individual adventure.

www.CedricShelby.com


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Have you ever felt the weight of the world on your shoulders?
Do you live through your every day feeling waves of others’ emotions crashing into you? In this podcast you will be given a set of practical solutions that you can try out immediately. In doing so, you gain the grounded knowledge of Dr. Shelby’s new book “Untying The Knot” which will allow you to fully thrive through your journey.
Won’t you want to start living with a much better understanding of the blessing you have at hand? Get your copy of this fantastic guide as a part of your commitment to improving today! Available at www.CedricShelby.com

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Life is full of new beginnings. Here’s some valuable advice to help you along the way!

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Trailer 2

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Here are five strategies that can help you gain greater confidence no matter what your age and realize that your best days still lie ahead.

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