For this second episode of season two my special guest is Cee McDermott the Founder and principal trainer of Mindful You Fitness.

She is the mother of two little boys, a busy digital industry worker, a certified personal trainer and a nutrition coach.

Cee has worked in and out of the fitness industry for 19 years and after much soul searching has created a program for people to find a more meaningful, lasting lifestyle change through using mindful meditation.  

In this conversation we talk about her mindfulness, fitness and nutrition through her work and life experience.

You can reach Cee at [email protected] or at MindfulYouFitness.com where you can check out her training and blog. 

Cee also posts lots of helpful tips and workouts on Instagram.com/mindfulyoufitness