Main article: https://www.hghinjection.com/the-importance-of-good-sleep-for-healthy-hgh-levels-and-hormone-balance
We spend a tremendous amount of our lives sleeping. Our bodies need that time to revamp and recover from the 2/3rds of our day that we are awake.
Compared to a few decades ago, on average, we all get far less sleep. In 1960, Americans averaged well over eight hours of sleep per night, but now we sleep less then seven hours per night during the week (and we don't even crack eight hours on the weekend).
Healthy sleep is critical to hormone balance. If you don't get enough sleep, it can and will cause havoc for your mental and physical health, largely due to disruptive effects in Hormone Production. These hormones are associated with hunger, stress, and reproductive health, among other important functions. Let's discuss some of the ways that chronic poor sleeping habits impact endocrine performance.