This is the Cel-Lab Slim Podcast sharing Tips, Tricks, and Motivations to Lose Weight and Stay Gorgeous with host Ralph Chiaia.  Today, in Episode 6, Ralph chats with Shauna Butler, deadlifter, mom, and motivational guru.   

Find more about Shauna: https://instagram.com/shaunatheresa

Find more about Cel-Lab: https://instagram.com/cel.lab.slim

This interview is a bit different than the previous Cel-Lab Slim Podcasts in the sense that James wasn't overweight growing up. He considers himself more of a "cautionary tale".

Check out more from Cel-Lab Slim on Instagram at @cel.lab.slim

The Cel-Lab Slim Podcast | Episode 4 - Keto Brian  Keto Brian is wildly successful. Thanks to the keto liftestyle he's looks great and is healthier than ever. Listen how he's succeeded. His humor and way of thinking is inspirational and very contagious. Follow him on instagram to see more about him (https://instagram.com/keto.brian) and use the show notes below to find specific topics as we chatted about a wide variety of subjects.   

Included in this Interview:  

3:00 - Prepare Your Keto 

14:00 - Doctor Eating Taco Bell after Giving a Good Diet Lecture 

18:00 - Why Cheat Days are like a Locomotive Slamming on the Brakes 

21:00 - E.D. 

22:30 - Binge Eating 

27:00 - Curdled Milk and Cliches 

29:45 - Log Your Journey 

33:00 - Cook offs with Chicken and Chaffles 

38:00 - You Can't Just Eat Bacon 

40:30 - If you don't do it you're going to lose time with your family 

45:00 - You have to Unf*ck Yourself      

...the rest is continued in the next part... 

54:15 - Health Issues 

1:03:25 - Becoming Really Healthy 

1:13:00 - Maintain Mode 

1:15:30 Now I have a Neck! 

1:16:00 - Non-Scale Victories (NSV) 

1:20:00 - Find Your Alternatives 

1:21:00 - The power of "I can do without" rather than "I can't do it"   

Books Mentioned: 

UnF*ck Yourself by Gary John Bishop 

Stop Doing that Sh*t  

Previous Podcast Guests Mentioned: 

Steven Downer (Ep 3) and Beatrice Calderon (Ep 1)

The Cel-Lab Slim Podcast | Episode 4 - Keto Brian  Keto Brian is wildly successful. Thanks to the keto liftestyle he's looks great and is healthier than ever. Listen how he's succeeded. His humor and way of thinking is inspirational and very contagious. Follow him on instagram to see more about him (https://instagram.com/keto.brian) and use the show notes below to find specific topics as we chatted about a wide variety of subjects.

Included in this Interview:

...part 1...

3:00 - Prepare Your Keto

14:00 - Doctor Eating Taco Bell after Giving a Good Diet Lecture

18:00 - Why Cheat Days are like a Locomotive Slamming on the Brakes

21:00 - E.D.

22:30 - Binge Eating

27:00 - Curdled Milk and Cliches

29:45 - Log Your Journey

33:00 - Cook offs with Chicken and Chaffles

38:00 - You Can't Just Eat Bacon

40:30 - If you don't do it you're going to lose time with your family

45:00 - You have to Unf*ck Yourself      

...Part 2 starts here...

54:15 - Health Issues

1:03:25 - Becoming Really Healthy

1:13:00 - Maintain Mode

1:15:30 Now I have a Neck!

1:16:00 - Non-Scale Victories (NSV)

1:20:00 - Find Your Alternatives

1:21:00 - The power of "I can do without" rather than "I can't do it"

Books Mentioned:

UnF*ck Yourself by Gary John Bishop

Stop Doing that Sh*t

Previous Podcast Guests Mentioned:

Steven Downer (Ep 3) and Beatrice Calderon (Ep 1)

This is the Cel-Lab Slim Podcast hosted by Ralph Chiaia. Today's guest is Steven Downer, an amazing guy who has not only changed his lifestyle, but is also creating and sharing recipes for typically non-keto foods in his website Chicken and Chaffle (https://www.chickenandchaffles.com/)  

Covered in this episode: 

4:00 Seeing his son want to workout and imitate dad 

7:00 Keto shopping troubles and solutions 

7:57 Egg obsession 

10:00 Alcohol and Ketosis 

16:00 Ways to get back into Ketosis 

18:30 Tips for if you're starting out: track what you eat and drink a ton of water 

22:00 Non Scale Victories (NSVs) 

24:00 Keto Stardom and Accountability 

35:00 Growth of the Keto Community and Keto Products  

Pages mentioned: 

@keto.brian (who is my guest in episode 4) 

@fat_chance_trying  

Find Steve: https://www.chickenandchaffles.com/On Instagram @chicken_and_chaffles  

If you want to find the host: On Instagram @cel.lab.slim or book a zoom at http://calendly.com/ralph-chiaia

Episode 2 - Melanie Mears Bonilla - Diet Over Workout with a Hectic Schedule  Melanie Mears Bonilla goes from dealing with PTSD to losing a ton of weight and accomplishing amazing things while getting into Law School. She's able to explain how she manages her hectic schedule, dealing with stress, eating well, and working out.   Chin-Up/Pull-Up with Feet on the Floor - https://www.youtube.com/watch?v=TLQMh... 

Intro/Outro Credit: NebulaFX Song: Slushii - Without you 

What is the Cel-Lab Slim Podcast? We started by selling Cellulite Cream and Kitchen Gadgets. Over the years we've found people need help with their healthy and beauty goals. This is a Collection of Interviews with Fitness Aficionados and Pros giving Tips to Stay Fit including recipes, diets, drinks, hacks, motivation, and more

In this episode, Beatrice Calderon sits for a chat with Ralph from Cel-Lab and goes through how she got started on her fitness journey. She had some obstacles to beginning the process but is now a year into it and super passionate. She credits doing research with much of her success. Below I'll put a few suggestions she gives during the podcast for places where you can do that research. Beatrice recommends setting realistic goals and says she can do that by doing the research first. That's a big part of what keeps her motivated. Also, she has found what she loves in high intensity workouts and yoga. If you have a sport you love, training is just so much easier.  

In this episode we cover: 

Being Zen 

Keto Diet 

Working Out 

Yoga 

High Intensity Workouts 

Time of Day for Workouts 

How to Stay Motivated 

How to Get Started Doing Your Research 

and More  

Links and Things Mentioned in the Show: 

Carb Manager App 

Face Book Groups: 

Keto For Beginners

Keto for Beginners for Women Only   

What is the Cel-Lab Slim Podcast? We started by selling Cellulite Cream and Kitchen Gadgets. Over the years we've found people need help with their healthy and beauty goals. This is a Collection of Interviews with Fitness Aficionados and Pros giving Tips to Stay Fit including recipes, diets, drinks, hacks, motivation, and more