Welcome back to Celeb Talk Girl Talk Podcast! In today's episode, we reflect on this past year (the good, the bad and the ugly) and the lessons learned that we are taking into 2022.

Girl Talk:

• Commitment to oneself
• Progress over Perfection
• Comfortable with the uncomfortable
• A Year of You

Interested? Grab a Cup & Join the Talk

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Follow Jaanais @jayrosexoxo on Instagram and Tik Tok
Follow Natasha @natasha_fig Instagram @natashafigueroa1021 Tik Tok 

On Today's Episode, it is all about the Girl Talk with a fellow Podcaster Syd Michelle of The Glow Up Project Podcast. (recorded in February 2021)

Girl Talk:
- Advice on How to Start a Podcast
- The Key Components of Glowing Up
- Collaboration over Competition

Interested? Grab a Cup & Join the Talk

Connect with our Guest @thesydmichelle @theglowprjctpod

Want More?
Follow @celebtalkgirltalkpodcast on Instagram, Tik Tok, and Youtube.
Follow Jaanais @jayrosexoxo on Instagram and Tik Tok
Follow Natasha @natasha_fig Instagram @natashafigueroa1021 Tik Tok 

Welcome back to Celeb Talk Girl Talk Podcast, yes that's right!
Jaanais & Natasha went back to their old name, listen in to hear why!

Celeb Talk:
So you know Jaanais & Natasha love a juicy relationship topic; So in today's episode they are doing A Break Down of Some of the Famous Break Ups from 2021:

- ALL The Kardshians (Kourtney & Travis Barker Engaged) (Astroworld Tragedy)
- Jlo & Arod #BENNIFERFORLIFE
- Gigi Hadid & Zayn Malik
- Camila Cabello & Shawn Mendes

- Coming out Colton (Netflix)
- 4D with Demi Lovato (Podcast)

- Rihanna and Asap Rocky, Baby Rumors?

Girl Talk:
During the end of today's episode while discussing their final thoughts, Jaanais gives some tangible ways to heal from a break up as a result of her current personal experience.
Oh and Side Note; Natasha is getting lip injections?

Interested? Grab a Cup & Join the Talk

Jaanais Drink of Choice: Natasha's Homemade Coquito (hit her up for orders)
Natasha's Drink of Choice: Pinot Noir

Want More?
Follow @celebtalkgirltalkpodcast on Instagram, Tik Tok, and Youtube.
Follow Jaanais @jayrosexoxo on Instagram and Tik Tok
Follow Natasha @natasha_fig Instagram @natashafigueroa1021 Tik Tok 

Hey Girlies! Welcome to What's Your Spark?

In Today's Episode,

10 Min - Catch Up with Jay & Naty

Girl Talk with Julia Sokol; who is the Founder of a Women Empowerment Dance Studio in New York City called Sass Class. This former Corporate Career Chica turned Entrepreneur shares with us her story on how she started her business.
She gives some great advice on how to find your spark or purpose when it comes to your career and she also discusses the importance of dancing/movement and the benefits to learning choreography for your mental health.

Final Thoughts:
1. Favorite Song - Calabria by Enur
2. Book Recommendation - Billion Dollar Loser: The Epic Rise & Fall of Wework by Reeves Wiedeman
3. Favorite Quote - "Take the Leap and build your wings on the way down"
4.  Advice to Younger Self - "Make the Decisions Quicker"
5. Thoughts on Self Love - "It's everything because the way you relate to yourself sets the standard for how you let everyone else treat you"

Interested? Grab a Cup and Join the Talk!!!

Follow Julia @julsoko and @sassclassnyc on Instagram; Check out their website and sign up for a dance video program sassclassnyc.com

Follow us on Instagram @whatsyoursparkpodcast @jayrosexoxo @natasha_fig

Also don't forget to Subscribe, Rate, & Review!!!

Music by WordSmith Cover Art by @jas_paints

Happy Wine Wednesday!

00:00:00 - 00:24:51
Catch up on life with Jaanais and Natasha

00:24:51 - 00:56:28
Girl Talk with Guest Martha aka Wine Diva:

• Martha's introduction to wine, while living in Barcelona
• The start of her wine blog and Latinas Wine Club 
• The need for representation and visibility for Latinas in the wine industry
• The pivot to Wine Tasting Virtually 
• Some insight on the process of wine making 

Wine Recommendations: 

•  Borrasca Prosecco Superiore
• Contraire Pinot Noir Sonoma Coast
• Oakridge Chardonnay
• Bonita Bonita by Nikki & Brie Bella

Final Thoughts:
1.  Current Favorite Song: 
2. Book Recommendation: Wine Folly - The essential guide to wine
3.  Favorite Quote: "Educate Empower Elevate through Wine"
4.  Advice to younger self: "Trust the Universe"
5.  Thoughts on Self-love: "Being present in the moment, and understanding what you are tasting when enjoying a glass of wine"

Follow Martha @winedivaa and @latinaswineclubinc on Instagram

Interested? Grab a Cup and Join the Talk!!!!!
Follow  us on Instagram @whatsyoursparkpodcast @jayrosexoxo @natasha_fig
Also don't forget to Rate, Review, and Subscribe!
Music by WordSmith Cover Art by @jas_paints

New Name, Who This ?  Welcome to What's Your Spark ? Podcast 

00:00:00 - 00:05:29
Pivoting and the reason for the rebrand 

00:05:29 - 00:
Girl Talk with Guest Elizabeth Diana:

• What is a Clarity Coach ?
• The inspiration behind The Glow Up Effect Podcast 
• Podcasting with Purpose - advice about starting your own 
• A Glow Up is a mental, emotional, and/or physical transformation for the better
• The importance of self-reflection and acknowledging your growth over time

Final Thoughts:
1.  Current Favorite Song: Cj - Whoopty
2. Book Recommendation: You are a Badass by Jen Sincero
3.  Favorite Quote: "You miss 100% of the shots you don't take"
4.  Advice to younger self: "There is no right or wrong way, follow the beat of your own drum"
5.  Thoughts on Self-love: "Let it flow & do what feels good to you & let it evolve over time"

Jaanais recommends The Five Minute Journal 

Follow @theglowupeffect on Instagram and Check Out her Podcast The Glow Up  Effect 

Interested? Grab a Cup and Join the Talk!!!!!
Follow  us on Instagram @whatsyoursparkpodcast @jayrosexoxo @natasha_fig
Also don't forget to Rate, Review, and Subscribe!
Music by WordSmith Cover Art by Ria 

Hey Girlies! Welcome to a NEW episode! It's been way too long, but we are BACK and BETTER than ever! Today's Topic is a Candid Conversation all about Self-Love!  

00:00:00 - 00:22:45 
Catch up with Jaanais & Natasha 

00:22:45 - 00:52:45 
Girl Talk with our Guest Asia Hilario:

• Her Self-love Journey and the Story on how she became a life coach 
• What is Self-love ? 
• The 7 “S” of Self-love 
• Steps to achieve Self-love 
• Why is Self-love so important ?

Follow @asia.hilario on Instagram and Check Out her Podcast The Glow Up Season  

00:52:45 - 01:01:00 
Recommendations of the Week: 
Jaanais - Bridgerton  on Netflix 
Natasha - Bling Empire on Netflix 

Interested? Grab a Cup and Join the Talk!!!!!
Follow  us on Instagram @whatsyoursparkpodcast @jayrosexoxo @natasha_fig
Also don't forget to Rate, Review, and Subscribe!
Music by WordSmith Cover Art by Ria 

Hi Everyone, Happy Holidays!

In today's episode, we talk about the dating term 'breadcrumbing'!

Attitude of Gratitude (00:00-08:30):

Our Celeb Talk Includes (08:30-24:30):

• Mariah Carey teams up with Ariana Grande and Jennifer Hudson for new 'Oh Santa' single
• Larsa Pippin exposes the Kardashians 

Our Girl Talk Includes (24:30-01:07:15):

• What is breadcrumbing?
• What are the warning signs?
• How to overcome it?

We also share our recommendations for the week (01:07:15-01:18:55)

Interested? Grab a Cup and Join the Talk!!!!!Follow @celebtalkgirltalkpod@natasha_fig @jayrosexoxo on Instagram @celebtgirltalk on Twitter and don't forget to Rate, Review, and Subscribe!Music by WordSmithCover Art by Ria

In today's episode, we have a special guest joining us, Brenda Garcia Jaramillo! Brenda is an Astrologer and a Tarot Card reader!

Attitude of Gratitude (00:00-05:09):

Our Celeb Talk Includes (05:09-11:30):

• Lil Wayne and girlfriend Denise Bidot spark breakup rumors after his support for Donald Trump
• Floyd Mayweather's daughter, Yaya Mayweather, expecting baby boy with rapper NBA Youngboy and he was a no show at the baby shower

Our Girl Talk Includes (11:30-01:22:19):

• What is tarot reading?
• How does tarot reading work?
• Live reading for both Jaanais and Natasha 

We also share our recommendations for the week (01:22:19-01:31:14)

Interested? Grab a Cup and Join the Talk!!!!!Follow @celebtalkgirltalkpod @natasha_fig @jayrosexoxo on Instagram @celebtgirltalk on Twitter and don't forget to Rate, Review, and Subscribe!Music by WordSmithCover Art by Ria