Welcome to 5 Minute Friday, a quick weekly boost of marriage insights and tips, all in about five minutes. Perfect for a brief pause, a quick reflection, or a dose of inspiration.

Click here to download the Vision Board!

Here are some of the best clips from our first 13 episodes! It features guests Ted Cunningham, Bob Paul, Gayla Grace, Nick and Ally Ovenden, and of course Ryan and Michelle O'Connor.

Welcome to 5 Minute Friday, a quick weekly boost of marriage insights and tips, all in about five minutes. Perfect for a brief pause, a quick reflection, or a dose of inspiration.

In this episode, Ryan and Michelle dive further into the topic of gratitude and share two ways that it can help strengthen your marriage. Merry Christmas!

Attitude of Gratitude Message

Welcome to 5 Minute Friday, a quick weekly boost of marriage insights and tips, all in just five minutes. Perfect for a brief pause, a quick reflection, or a dose of inspiration.

If you're looking to learn more about communication in marriage, you will love this episode. Ryan and Michelle talk with guest, Vincent Ketchie, a licensed marriage and family counselor, about the many layers of communication and how they all play a part in either strengthening or weakening our marriage and relationships.

Welcome to 5 Minute Friday, a quick weekly boost of marriage insights and tips, all in about five minutes. Perfect for a brief pause, a quick reflection, or a dose of inspiration.

For some, the holidays tend to bring more stress than joy. In this episode, Ryan and Michelle discuss some suggestions and tips that might help you have less stress and more joy this Christmas season.

• 99 Clutter-Free Gift Ideas from Becoming Minimalist: https://www.becomingminimalist.com/clutter-free-gift-ideas/

• How to Boost Your Holiday Budget - https://www.ramseysolutions.com/budgeting/boost-your-holiday-budget

Welcome to 5 Minute Friday, a quick weekly boost of marriage insights and tips, all in just five minutes. Perfect for a brief pause, a quick reflection, or a dose of inspiration.

The traditional family is no longer the norm. Statistics show that over 50% of families are blended in some way. In this episode, Ryan and Michelle talk with Gayla Grace from Family Life Blended and discuss some helpful information for blended families.