When walking the road less travelled, the road inwards to our true SELVES, it can seem that there is no progress, the pain and patterns are unchanged and still recurring. But, it is helpful to remembering that healing is like a spiral, we are always raising our awareness and at times the issues can resurface. But instead of feeling this means there has not been progress, it often means we have attained a degrees of skill and experience so we can address the issues at a deeper level. That is progress, noticing when you are responding differently and feeling different when faced with an old drama pattern…..I am celebrating recognising my progress.

Jo is an online somatic therapist, a transformational integrative physio; a true health guide...work with Jo online at :

www.johadley.onlinePhoto by Rakicevic Nenad: https://www.pexels.com/photo/man-with-fireworks-769525/

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