We often don't notice the progress we're making, or take it for granted. This episode dives into the psychology behind celebrating every inch of progress in lessening the suffering caused by Misophonia (even if it's small!)

1:00 Progress 3:36 Celebrate Every Win 4:40 Not "Enough" Progress 5:20 Evidence of Transformation 6:10 Better Now Than Before 6:39 Going Backwards 8:22 Solidify Progress 9:40 Go At Your Own Pace 15:11 Work with Me

Additional Links:

1:1 Coaching: https://bit.ly/miso1-1coaching