By Brooklyn Disch
4.9
1313 ratings
The podcast currently has 36 episodes available.
Desperate for answers to questions like:
"What percentage of people never heal from misophonia?"
"Why do I have misophonia? What caused it?"
"Is this misophonia, or something else?"
If so, then this episode is for you...
02:11 Understanding the Mind's Role
04:00 Addressing The Big Questions
06:54 My Coaching Approach
11:37 Make Misophonia The Backpack, Not The Arm
18:52 Understanding the Value of Skepticism
Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod
Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.
Brooklyn discusses how judging your thoughts gives them more power, ultimately leading to more of the undesired result. AND...what to do instead.
3:09 Giving power to the "ugly"
4:01 The negative stacking
5:15 You're not choosing your thoughts
6:31 What you do with them matters more
8:01 The antidote of indifference
8:50 You are not your thoughts
12:22 Tapping into who you truly are
Mentioned Podcast Episode: https://home.rewiremisophonia.com/podcasts/let-s-ditch-misophonia/episodes/2148327430
13:30 Allowing yourself to just observe
16:00 Cause and effect vs. meaning about self
Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod
Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.
These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.
Ever search "cure for misophonia" and get the dreaded: "there is nothing you can do. Just learn to cope with it"? Let's challenge that.
3:47 It's Automatic
4:32 It's Emotional
5:59 It's Irrational
6:52 It's Invisible
8:18 It's Isolating
11:47 "Nothing works."
13:08 Uninstalling the misophonia pattern
14:51 3 Keys To Misophonia Relief
17:29 Free PDF
18:13 Subscribe & Review!
Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod
Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.
We're back baby! Welcome to Season 4 of the Let's Ditch Misophonia Podcast. New episodes each Monday through S4.
4:38 Sharing THAT email
9:50 Why I wrote & sent it
12:10 What causes misophonia/what is it?
15:50 A different coaching approach
17:15 Unconscious and conscious mind, working together
21:25 What to expect this season
Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod
Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.
These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.
Season 3 is coming to an end and Season 4 will premier later this fall. BUT! In the meantime...checkout the Let'sDitchMisophonia YouTube Channel.
Let'sDitchMisophonia YouTube Channel: https://www.youtube.com/channel/UCFFjJdFPiOXGgmuDtqGbqaA
FREE 26 Strategies For Misophonia Relief Guidebook:https://home.rewiremisophonia.com/26-relief-guide-pod
Overwhelmed with the free guidebook and not sure where to start? Listen in!
5:30 - Which strategy to start with
10:33 - Next steps
13:49 - Slam the door
FREE 26 Strategies For Misophonia Relief Guidebook: https://home.rewiremisophonia.com/26-relief-guide-pod
Brooklyn's Loop Earplugs Affiliate Link: https://loop-earplugs.sjv.io/disch
It's HERE! My FREE 26 Strategies For Misophonia Relief Guidebook. This is THE most valuable resource for the misophonia community and I'm so excited you can now get your hands on it! Go to https://home.rewiremisophonia.com/26-relief-guide-pod to grab your digital copy!
And tune into today's episode to get a sneak peek at some of the strategies inside...
3:46 - Become An Observer of Your Thoughts
7:58 - Interrupt The Pattern
9:51 - Turn It Into A Game
12:23 - Reprogram The Mind
14:31 - Coping Mechanisms If Needed
Get The Guidebook: https://home.rewiremisophonia.com/26-relief-guide-pod
Brooklyn's Loop Earplugs Affiliate Link: https://loop-earplugs.sjv.io/disch
Sharing the specific strategies I used to keep myself calm (and conscious!) during my most recent lab work, and how these are some of the same techniques my clients use to get relief from misophonia.
1:12 - Using misophonia relief techniques to conquer other anxieties
2:40 - Leaning IN to get things done
3:32 - The advantage of your imagination
6:30 - Intentional distraction to calm the mind
9:41 - Regulate, regulate, regulate
11:37 - I arrive prepared
15:13 - Rewiring technique
15:38 - Use your imagination to your advantage
Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join
Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist
Does your coaching approach actually work?
Getting real about whether or not my coaching style is for you, and how I use multi-level communication to coach more effectively.
00:51 - Common fears around misophonia coaching
4:00 - Unique approach to misophonia healing
5:15 - Keep what works & ditch the rest, pivot when needed
6:48 - Getting to the root cause using unconscious reprogramming and multi-level communication
16:05 - Celebrating the little things to get results
20:40 - The mindset for healing
Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join
Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist
Coming up on ONE YEAR misophonia free, I'm sharing the biggest things I've learned over the year and what's been the most useful in clearing my own miso, as well as supporting my clients in doing the same.
7:23 - The impact clearing misophonia had on my relationships and ability to live in the present
15:39 - How validation can be both helpful and distracting
18:23 - We all experience misophonia a bit differently, and why this matters
25:07 - Overcoming initial skepticism from the miso community
30:26 - Resilience in the misophonia community
Join the Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join
Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist
The podcast currently has 36 episodes available.
14,167 Listeners