Let's Ditch Misophonia

We're back, baby! While I'm not committing to weekly eps at this time, I am committed to building Season 6 episode by episode. My approach to Misophonia relief has become more holistic, nuanced and effective since starting Season 1. So the new season of this podcast will reflect that! Dive in and be sure to check out the many free resources available to help you lessen your triggers, alleviate your suffering from Misophonia, and create more joy in your life.

00:02:15 Life updates since the last season
00:03:30 The shoulds and shouldn'ts of Misophonia
00:07:50 Reframing the shoulds and shouldn'ts & turning them into motivation
00:11:50 Journaling prompts to help you rewire your thoughts

Helpful Links

Rewire Misophonia At The Source Self-Paced Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply for 1:1 Support: https://bit.ly/misophonia-relief
Instagram: https://instagram.com/brooklyndisch
Substack: https://substack.com/@brooklyndisch
Let's Ditch Misophonia YouTube Channel: https://www.youtube.com/@brooklyndisch
Recover From Misophonia Triggers Faster Free Training: https://home.rewiremisophonia.com/free-training

Recover From Misophonia Trigger Faster Free Training: https://home.rewiremisophonia.com/recover-miso-triggers-training

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

This week, Brooklyn welcomes special guest, Vanessa! We're highlighting her journey to Misophonia relief. And as requested, she's also sharing what it's like working with Brooklyn and her thoughts on unconscious reprogramming as a healing approach for Misophonia.

Some of the topics covered include: What motivated you to keep doing the work? How was your experience with Misophonia before doing this work and what is it like now? What advice do you have for someone who is suffering and doesn't know where to start?

Free Recover From Misophonia Triggers Faster Training: https://home.rewiremisophonia.com/recover-miso-triggers-training

Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod

Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

Why does the mind so desperately want Misophonia to be someone else's fault...and is this perspective going to help us heal from it? Brooklyn shares her thoughts so you can continue the journey to relief.

01:01 A useful reminder before today's episode
02:13 Why does the mind create and place external blame?
08:32 A new understanding that's more useful
10:33 This isn't something the majority of us are taught to do

Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod

Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

Brooklyn is sharing 2 strategies that will help you survive the loud noises during this holiday season.

03:01 Strategy #1
08:12 Strategy #2

Loop Affiliate Link: https://loop-earplugs.sjv.io/disch 

EFT Tutorial: https://youtu.be/An3Opqbgc5M?si=WHCY7Eo8m8mlgdjb 

Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod

Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

"I wish I just didn't notice the noises AT ALL." If you've said this...then you need to listen to this week's episode. Brooklyn flips the script on the idea of awareness and how you can actually use it to your advantage.

Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod

Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

Continuing the work we started in the first episode of Season 5—join Brooklyn in uncovering what you can do, right now, to embody the Misophonia-free version of yourself.

03:33 Question 4 From Last Week's Episode: What does the Misophonia-free version of yourself look like?
04:11 Why am I asking you so many questions?
06:32 Taking a closer look at your answers from last week's episode

Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod
Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

The first episode of Season Five comes in hot—asking you 10 questions that can transform your relationship with Misophonia in ways you didn't expect.

(See show notes for Question 4, which Brooklyn accidentally skipped while recording.)

05:04 The reason why I'm asking you these ten questions
09:00 Question 1
10:24 Question 2
11:13 Question 3
Question 4: What could life look like without Misophonia?
11:46 Question 5
12:16 Question 6
12:54 Question 7
13:24 Question 8
13:59 Question 9
14:44 Question 10
15:31 The next step after answering these questions
16:14 What to do with these answers

Interview On The Misophonia Podcast: https://www.misophoniapodcast.com/episodes/206-tressi-mitchell-and-brooklyn-disch

Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod 

Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.

These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

What if you struggle to meditate because you don't see anything when you close your eyes? Does that mean you can't benefit from unconscious reprogramming?

Today I'm sharing how inviting in your other senses can bridge the gap.

02:07 What is aphantasia?
03:50 What are the senses that bring something to life for you?
05:00 How you can adjust the resources that rely on visuals
06:17 How do you relate to the world? (and why this awareness is helpful)
07:35 A new way to meditate
10:00 Client success story

Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.

These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

No matter how rich or poor, healthy or sick, or good or bad things are...you can ALWAYS find an excuse to stay stuck. But what happens when you shift from excuses to new beliefs that better serve you? Let's dive in, in today's episode.

02:10 There is always some excuse that you can find to not take action
03:10 Your excuses aren't that special
04:14 Your mind isn't trying to sabotage you
07:40 Your mind isn't the villain
10:22 The first step if you TRULY want to get relief from Misophonia
16:35 When you want to shift what isn't serving you

Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.

These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.