Why does the mind so desperately want Misophonia to be someone else's fault...and is this perspective going to help us heal from it? Brooklyn shares her thoughts so you can continue the journey to relief.

01:01 A useful reminder before today's episode
02:13 Why does the mind create and place external blame?
08:32 A new understanding that's more useful
10:33 This isn't something the majority of us are taught to do

Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod

Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

Brooklyn is sharing 2 strategies that will help you survive the loud noises during this holiday season.

03:01 Strategy #1
08:12 Strategy #2

Loop Affiliate Link: https://loop-earplugs.sjv.io/disch 

EFT Tutorial: https://youtu.be/An3Opqbgc5M?si=WHCY7Eo8m8mlgdjb 

Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod

Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

"I wish I just didn't notice the noises AT ALL." If you've said this...then you need to listen to this week's episode. Brooklyn flips the script on the idea of awareness and how you can actually use it to your advantage.

Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod

Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

Continuing the work we started in the first episode of Season 5—join Brooklyn in uncovering what you can do, right now, to embody the Misophonia-free version of yourself.

03:33 Question 4 From Last Week's Episode: What does the Misophonia-free version of yourself look like?
04:11 Why am I asking you so many questions?
06:32 Taking a closer look at your answers from last week's episode

Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod
Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

The first episode of Season Five comes in hot—asking you 10 questions that can transform your relationship with Misophonia in ways you didn't expect.

(See show notes for Question 4, which Brooklyn accidentally skipped while recording.)

05:04 The reason why I'm asking you these ten questions
09:00 Question 1
10:24 Question 2
11:13 Question 3
Question 4: What could life look like without Misophonia?
11:46 Question 5
12:16 Question 6
12:54 Question 7
13:24 Question 8
13:59 Question 9
14:44 Question 10
15:31 The next step after answering these questions
16:14 What to do with these answers

Interview On The Misophonia Podcast: https://www.misophoniapodcast.com/episodes/206-tressi-mitchell-and-brooklyn-disch

Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod 

Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.

These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

What if you struggle to meditate because you don't see anything when you close your eyes? Does that mean you can't benefit from unconscious reprogramming?

Today I'm sharing how inviting in your other senses can bridge the gap.

02:07 What is aphantasia?
03:50 What are the senses that bring something to life for you?
05:00 How you can adjust the resources that rely on visuals
06:17 How do you relate to the world? (and why this awareness is helpful)
07:35 A new way to meditate
10:00 Client success story

Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.

These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

No matter how rich or poor, healthy or sick, or good or bad things are...you can ALWAYS find an excuse to stay stuck. But what happens when you shift from excuses to new beliefs that better serve you? Let's dive in, in today's episode.

02:10 There is always some excuse that you can find to not take action
03:10 Your excuses aren't that special
04:14 Your mind isn't trying to sabotage you
07:40 Your mind isn't the villain
10:22 The first step if you TRULY want to get relief from Misophonia
16:35 When you want to shift what isn't serving you

Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.

These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

If you can do this ONE THING, then you'll make more progress in every area of your life...INCLUDING in your healing journey from Misophonia.

01:40 The version of me 5+ years ago and the version of me today
03:26 The ONE thing that's had the biggest, positive impact in my life (2 words)
07:58 The difference between observation and positive toxicity
14:20 The next step for you

Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.

These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

Do you ever feel frustrated when someone claims they found the "magic cure" for Misophonia, and then you try it and it doesn't work?

Let's talk about why this happens and how to streamline the healing process for EVERYONE in today's episode!

Trigger Warning: You may hear my dog's footsteps in this episode or his collar jingle a few times.

01:33 Why this conversation is important
02:34 Looking at the bigger picture
03:40 Build on your wins instead of tracking your losses
05:10 Why something that works for "everyone" didn't work for you too
07:50 Experimenting vs. "the magic cure"
09:10 What if I never completely get rid of Misophonia?
11:20 When FAILING can actually be useful

Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

Is there something in your past that you just can't let go of? Maybe someone called you "crazy" or diminished the pain you've experienced from misophonia. In today's episode, I'm sharing a trick to help you process these memories so you can continue your healing journey!

Is Getting Answers Really Worth It? Episode: https://home.rewiremisophonia.com/podcasts/let-s-ditch-misophonia/episodes/2148880395
04:42 That conversation and how I moved past it
07:40 Living rent free in my head
08:29 How the unconscious mind takes you back to that place
10:53 The first step is bringing it to awareness
12:05 The difference now with this conversation
12:34 Seeing things more "objectively" and what this means
14:00 Let's break up the data
18:20 Can we approach them in a way that's more useful?
20:00 Meaning vs. information and why this is important
24:12 Why would you continue to suffer again and again?

Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.

These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.