We're back, baby! While I'm not committing to weekly eps at this time, I am committed to building Season 6 episode by episode. My approach to Misophonia relief has become more holistic, nuanced and effective since starting Season 1. So the new season of this podcast will reflect that! Dive in and be sure to check out the many free resources available to help you lessen your triggers, alleviate your suffering from Misophonia, and create more joy in your life.

00:02:15 Life updates since the last season
00:03:30 The shoulds and shouldn'ts of Misophonia
00:07:50 Reframing the shoulds and shouldn'ts & turning them into motivation
00:11:50 Journaling prompts to help you rewire your thoughts

Helpful Links

Rewire Misophonia At The Source Self-Paced Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply for 1:1 Support: https://bit.ly/misophonia-relief
Instagram: https://instagram.com/brooklyndisch
Substack: https://substack.com/@brooklyndisch
Let's Ditch Misophonia YouTube Channel: https://www.youtube.com/@brooklyndisch
Recover From Misophonia Triggers Faster Free Training: https://home.rewiremisophonia.com/free-training