We are recapping the best of Season 1! We looked back at all of the amazing information and tips and tricks from Season 1. There was so much learning and growth this Season – as much for me as anyone. It’s been a pleasure and I’m thrilled that you joined me on this journey so far. Thank you and see you in Season 2!

 

KEY TAKEAWAYS

• Your mindset is a choice
• What you tell your brain is what your brain believes – so be very careful about what those messages are.
• When facing a challenge, the key is to bend, not break!
• Grief happens with any kind of loss, not just death, and grief stacks if you haven’t processed it.
• Understanding narcissism – and is it time to get off the narcissist’s ride?

 

BEST MOMENTS

We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies. — Roderick Thorp

 

Everything you’ve ever wanted is on the other side of fear. –George Addair

 

Always ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. –Paulo Coelho

 

You become what you think about most of the time ... so think about what you want to accomplish. – Earl Nightingale

 

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen. –Winston Churchill

 

Every time we face our fear, we gain strength, courage, and confidence in the doing. –Theodore Roosevelt

 

The capacity for hope is the most significant fact of life. It provides human beings with a sense of destination, and the energy to get started. –Norman Cousins

 

Hope is not blind optimism. It’s not ignoring the enormity of the tasks ahead or the roadblocks that stand in our path…Hope is that thing inside us that insists, despite all the evidence to the contrary, that something better awaits us if we have the courage to reach for it and to work for it and to fight for it.

― Barack Obama

 

Once you choose hope, anything’s possible. ― Christopher Reeve

 

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. –Nelson Mandela

 

VALUABLE RESOURCES

If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.

 

Everyone around you is grieving, go easy: 

https://johnpavlovitz.com/2019/02/21/everyone-around-you-is-grieving-go-easy/

 

Hope Rising, How the Science of Hope Can Change Your Life, by Casey Gwinn, J.D. and Chan Helllman, PhD.

 

Arya Harris Keller – www.thisgoddesslife.com

 

EPISODES TO CHECK OUT NEXT

Check out other episodes of Life After: From Surviving to Thriving:

https://sites.libsyn.com/460833/site

 

ABOUT THE HOST

Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward. 

 

Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!

 

Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.

 

CONNECT & CONTACT

TikTok: https://www.tiktok.com/@locatecoaching

IG: https://www.instagram.com/locatecoaching/

YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg

 

Email: [email protected]