In this empowering episode, join Tabitha and Sarah as they dive into the world of vulva care, shining a light on the do's and don'ts of douching, and the wonders of the pelvic floor exercises. They don't just talk the talk; they walk you through kegel exercises, guiding listeners on a journey to strengthen their pelvic floor muscles. With their signature blend of humor and wisdom, Tabitha and Sarah create a safe space for discussing intimate health, debunking myths, and encouraging self-care practices that promote a happy, healthy vulva. Whether you're a kegel novice or looking to refresh your routine, this episode is your go-to guide for embracing the power of sexual health.

To learn more about kegels:

https://urldefense.com/v3/__https://my.clevelandclinic.org/health/articles/14611-kegel-exercises__;!!GNU8KkXDZlD12Q!7tbiCng6kK7bHcQ--gWkvw6NS5JLyGuqDfBB6w-YxTP2um7ec50Yjsnt-HiYI9nm0f2Hpa_gEaiL7UGVEuR9SMbFP8k$ 

To learn more about squirting:

https://urldefense.com/v3/__https://www.bboutique.co/blog/791/squirting-101-a-beginners-guide-to-female-ejaculation-and-how-to-squirt__;!!GNU8KkXDZlD12Q!4NElXwPWQCE6YtN5MzHoGanBi2HqJDSLk9i1mS3Jfz0qdpPDkmQzvbnlAP6eYhzqdNePm4QFsPXjBEsnbsVtgaDNYyo$ 

Follow us on instagram

@notyourmamassextalkpod

@phe.crew

@iudecide