In this heartfelt finale of our series, we dive deep into the most enlightening lessons we've shared and celebrate the incredible growth of our friendship through these candid conversations. Join us as we reflect on the transformative journey we've taken together, exploring the vast landscape of sexual health, understanding, and acceptance. Plus, we've got an exciting reveal just for you: we're not saying goodbye but taking our friendship and fearless chats to a new level with our brand new podcast, The Unzipped Podcast (IG: @theunzippedpod). Tune in to discover where our unfiltered discussions will take us next!
Join the Peer Health Educator Program (IG: @phe.crew) put on by Take Control Initiative (IG: @iudecide) and keep the Not Your Mama’s Sex Talk Podcast going!
Much love!
-Tabitha, Sarah, & Whitley 

Join us in this uproarious episode as we dive headfirst into the often-ignored realm of pelvic floor problems. From unexpected leaks to awkward moments, we'll share hilarious anecdotes and expert insights on everything from bladder blues to booty woes. Get ready to laugh, cringe, and maybe even do a few kegels as we tackle the topic Pelvic Floor Issues.

For more info on kegel exercises, go back and listen to our episode called Celebrating Strong & Sparkling Vulva Care with Tabitha and Sarah.

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@phe.crew

@iudecide

In this intimate episode, Whitley and Tabitha dive deep into the evolving landscape of consent within relationships. As Sarah sits this one out, our hosts explore how comfort and familiarity with partners can transform the conversations around consent, making it an ongoing dialogue rather than a one-time checklist. They share personal insights and expert advice on maintaining clear and open communication lines, ensuring that both partners feel safe and heard. Tune in to understand why consent is not just about saying yes or no, but about fostering a deeper connection and respect in your relationship.

Here are some resources for sexual assault awareness month!

https://www.nsvrc.org/saam

https://www.rainn.org/resources

https://www.thecenteronline.org/education/awareness/sexual-assault-awareness-month/

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@notyourmamassextalpod

@phe.crew

@iudecide

Join us in this compelling episode as we unpack the intriguing rise of the sassy man phenomenon and giving y’all a little update on us. We explore how sassiness is becoming a celebrated trait among men. Delve into conversations about authenticity, self-expression, and breaking free from gender stereotypes as we examine the impact of sassiness on modern masculinity. Tune in for engaging discussions and fascinating insights into this evolving cultural trend. 

Here is the link we used for today's episode!

https://www.nbcnews.com/news/sassy-man-apocalypse-toxic-masculinity-prayag-mishra-tiktok-rcna119789

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@notyourmamassextalkpod

@phe.crew

@iudecide

In this laugh-out-loud episode of 'No Babies on Board,' we embark on a comedic journey through the world of birth control, ranking methods from the super-effective to the... well, more optimistic approaches. Along the way, we share our own unfiltered experiences and misadventures with contraception. From the reliability of IUDs to the whimsy of the 'pull and pray' technique, we cover it all. Tune in for a dose of humor, a sprinkle of science, and a no-holds-barred discussion that will leave you both informed and entertained. Remember, it's not just about blocking babies; it's about choosing your adventure in the wild world of birth control!

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@notyourmamassextalkpod

@iudecide

Dive into the intricate tapestry of gender in our latest podcast episode! Join us as we unravel the complexities, share diverse perspectives, and foster understanding on the journey through Gender 101. From identity to societal perceptions, we explore it all with open hearts and open minds. Tune in for an enlightening conversation that embraces the rich diversity within the spectrum of gender.

https://www.thetrevorproject.org/

The Holy Trinity: A Deep Dive into Religious Trauma, Historical Wounds (and not just Jesus'), and Purity Culture

In this podcast episode, we embark on a profound exploration of "The Holy Trinity." Join us as we delve into the intricate dynamics of religious trauma, examining not only the wounds associated with Jesus but also the broader historical impacts. Uncover the complexities of purity culture, weaving together the threads of history, spirituality, and the lasting effects on individuals. Through insightful discussions and expert interviews, we aim to shed light on the multifaceted aspects of this compelling subject.

Here are the articles that were referenced in this episode!

https://journals.sagepub.com/doi/full/10.1177/03616843221091116 

https://www.nytimes.com/2021/04/06/us/abstinence-pledge-evangelicals.html 

https://www.choosingtherapy.com/purity-culture/

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@phe.crew

@iudecide

In this episode, we embark on a journey through the intricate landscape of love languages, unraveling the unique ways individuals express and receive affection. Join us as we explore the nuances of Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch, providing insights to enhance your relationships. Discover the secrets to fostering deeper connections and understanding the profound impact of speaking the language of love. Tune in for heartfelt conversations and practical tips to enrich your romantic connections and meaningful bonds with those you cherish. Love is a language - let's speak it fluently.

Here is the love language quiz and link to love language article referenced in today's episode:

https://5lovelanguages.com/quizzes/love-language

https://www.forbes.com/health/mind/what-are-the-five-love-languages/

Follow us on instagram:

@notyourmamassextalkpod

@phe.crew

@iudecide

In this episode, we delve into the intricate realm of situationships, exploring the blurred lines between friendship and romance. Join us as we navigate the challenges, emotions, and uncertainties that come with these ambiguous connections. From defining boundaries to deciphering unspoken expectations, we unravel the intricacies of situationships and offer insights on finding clarity in the midst of romantic ambiguity. Tune in for a candid discussion that sheds light on the complexities of modern relationships.

Here are some of the links for the articles we reference through this episode!

https://www.psychologytoday.com/us/blog/couples-thrive/202301/how-to-get-over-a-situationship?amp

https://health.clevelandclinic.org/what-is-a-situationship
https://ifstudies.org/blog/situationships-stuck-in-transition-part-1

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@notyourmamassextalkpod

@phe.crew

@iudecide

In this empowering episode, join Tabitha and Sarah as they dive into the world of vulva care, shining a light on the do's and don'ts of douching, and the wonders of the pelvic floor exercises. They don't just talk the talk; they walk you through kegel exercises, guiding listeners on a journey to strengthen their pelvic floor muscles. With their signature blend of humor and wisdom, Tabitha and Sarah create a safe space for discussing intimate health, debunking myths, and encouraging self-care practices that promote a happy, healthy vulva. Whether you're a kegel novice or looking to refresh your routine, this episode is your go-to guide for embracing the power of sexual health.

To learn more about kegels:

https://urldefense.com/v3/__https://my.clevelandclinic.org/health/articles/14611-kegel-exercises__;!!GNU8KkXDZlD12Q!7tbiCng6kK7bHcQ--gWkvw6NS5JLyGuqDfBB6w-YxTP2um7ec50Yjsnt-HiYI9nm0f2Hpa_gEaiL7UGVEuR9SMbFP8k$ 

To learn more about squirting:

https://urldefense.com/v3/__https://www.bboutique.co/blog/791/squirting-101-a-beginners-guide-to-female-ejaculation-and-how-to-squirt__;!!GNU8KkXDZlD12Q!4NElXwPWQCE6YtN5MzHoGanBi2HqJDSLk9i1mS3Jfz0qdpPDkmQzvbnlAP6eYhzqdNePm4QFsPXjBEsnbsVtgaDNYyo$ 

Follow us on instagram

@notyourmamassextalkpod

@phe.crew

@iudecide