Join us in this uproarious episode as we dive headfirst into the often-ignored realm of pelvic floor problems. From unexpected leaks to awkward moments, we'll share hilarious anecdotes and expert insights on everything from bladder blues to booty woes. Get ready to laugh, cringe, and maybe even do a few kegels as we tackle the topic Pelvic Floor Issues.

For more info on kegel exercises, go back and listen to our episode called Celebrating Strong & Sparkling Vulva Care with Tabitha and Sarah.

Follow us on Instagram

@notyourmamassextalkpod

@phe.crew

@iudecide