In this episode I (Tanya Wilkinson) share the powerful but gentle practice of recognising and celebrating tiny wins as we are navigating our grief. Discussing how grief can feel isolating and exhausting, and encouraging you to honour your small achievements as a way to navigate through the weeds of grief. 

By focusing on these tiny wins, you can cultivate self-compassion and recognition of how you are navigating your grief. Including on those most griefy of days where just doing the basics feels like climbing a mountain - it’s important to acknowledge these as much as anything else. 

Are you journeying with grief?

DOWNLOAD MY FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journal

JOIN GRIEF COCOON, my new monthly virtual event - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoon 

Takeaways

• You're not failing; what you're feeling in grief is normal.
• Celebrating small wins is crucial in life. 
• Tiny wins can be as simple as honouring doing the basics in grief.
• Grief rewires our brain and can be exhausting.
• Honouring our truth during grief is important.
• Tiny wins shift us from self-criticism to gratitude and acknowledgement of how much you are journeying with.
• Celebrate showing up, not just results.
• All tiny wins add up to significant progress.

Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. 

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This episode is edited by David Strutt, who you can contact here for any editing needs: [email protected]

The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. 

You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠  

Chapters

00:00: Understanding Grief and Its Challenges

02:49: The Importance of Celebrating Tiny Wins

05:38: Navigating Grief with Self-Compassion

08:48: Creating a Grief Support Practice

11:39: Building Momentum Through Tiny Wins

14:59: The Power of Acknowledging Progress