This episode is a love letter to every woman who has ever held her breath waiting to be enough, waiting to be seen, waiting to finally live for herself.

On my 50th birthday, I reflect on the moment that changed everything: the night I nearly lost my life to a pulmonary embolism. I share the promise I made in that hospital bed and the years it took to truly live it.

I talk about grief. About the ache of not hearing my father’s birthday call this year. About the tenderness of becoming better for everyone else before I ever chose myself. About standing at a new threshold and asking: What could life look like if I went all in?

This is not a celebration of age. It’s a celebration of awareness, of spirit, and of finally remembering what matters.

If you’re ready to stop performing and start becoming this episode is for you.

Ready to deepen your healing, activate your voice, and connect with your soul’s rhythm?

🌀 The Frequency Circle is a 4-week group experience for women who are ready to come home to themselves through sound, breath, movement, and sacred reflection.

🌀 Starts: October 1

🌀 Details & sign-up at flowandfrequency.com

🌀 Or DM me on Instagram @flow.and.frequency

✨ To connect or book a private session:

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🎁 Grab your free Sound & Stillness Ritual:

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Thank you for listening.

Thank you for witnessing my becoming.

And if it’s your birthday too…happy becoming. 💗

With love,

Sia Jaya