Fit in 5 has taken leaps and bounds and it's because of people like Fran Drake who championed the workouts and spread the word via social media and actively used the workouts everyday.  She has lost over 12 stone over a 4 year period and you should listen to this episode to hear how she achieved this and has stayed consistent.   Follow @fran_from_fat_to_fit_ on instagram

I had a great discussion with presenter, producer Louise Gookey who shares her fitness secrets and how lockdown helped her find a new routine that works with her hectic lifestyle.  Follow Louise via instagram - @Louisegookey

You may think you know who Patrick Hutchinson is but there's so much more to him than his heroic actions during the BLM protests. Listen to this interview to gain a deeper insight into the life of Patrick Hutchinson.  Follow @iampatrickhutchinson via Instagram and visit his website www.utcai.co.uk ''United To Change And Inspire (UTCAI) is an organisation that works to bring people together and empower them to create a better future for themselves and their loved ones.  We are united in strength to overcome injustice and prejudice and to champion equality for all. We advise, support and give a stronger voice to marginalised groups. We aim to change past narratives and bring about fairness and equal opportunities in education, business and the criminal justice system, as well as the corporate, creative and sports industries.  You can buy his book now ''Everyone Versus Racism''  https://www.whsmith.co.uk/products/everyone-versus-racism-a-letter-to-my-children/patrick-hutchinson/hardback/9780008443993.html

I was honoured to speak with Fitness Pro Deke Walker about his transition from Singer-Songwriter, Personal trainer to a Fitness Pro champion. He is on the road to compete on the biggest stage and you heard it here first on the ''5 min utes With Marv Podcast''  Follow him @dekewalker_

I was Lucky enough to grab some time with superstar Actress Deborah Ayorinde and talk about her fitness likes and dislikes and what type of exercise she likes best.  Make sure you tune into this one and follow Deborah on instagram and check out some of her latest Movie starring along side Kevin Hart ''Fatherhood'' and the critically acclaimed series on Amazon Prime ''Them"   Follow Deborah : @itsdeborah

I spoke with Ranvir Singh about her challenges with staying fit & healthy and her challenges being on a show like strictly come dancing that requires you to train like an athlete. We also talk about nutrition and keeping a routine habit that lasts a lifetime.  Follow Ranvir Singh via Insatgram @ranvirtv

I talk With Amy Golby About her amazing body transformation and lifestyle changes that led her to becoming the woman she is today. We spoke about how she even decided to go into PCA competition and Prep as a contestant! Wow! Such an amazing Story, you don't want t miss this one as it's packed with hidden gems that will help you on your fitness journey.  Follow her on the GRAM - Instagram: @dreams_and_Dumbbells

Richie Swan Tells me about life before becoming a fitness professional and the struggles of being a personal trainer during lockdown.

His knowledge, energy and motivation is legendary and if your thinking of becoming a personal trainer you should definitely listen to this podcast.

I was lucky enough to be huge on the fit & well awards and voted for Emma to be the instructor of the year.  Listen to the podcast and you will be why I voted her 💪🏽 

Watch the full episode here: https://youtu.be/nf2rP5cHKSw

I had the pleasure of speaking with Lavina Mehta who changed career to become a personal trainer and in a short time made huge impact on the fitness world by creating a space for all ages to participate in exercise during the pandemic.